68 west dry Recipes

dry black beans, dry kidney beans, chili powder, crushed red pepper flakes, salt and pepper to taste, jalapeno pepper, seeded and minced, vegetable oil, sweet onion, chopped, green bell peppers, chopped, zucchini, diced, diced tomatoes with green chile peppers, tomato sauce, hot chunky salsa, chili sauce, ground buffalo

dried pinto bean , picked over, onions, chopped, divided, peanut oil (or vegetable oil), canned whole tomatoes, drained and chopped, tomato paste, garlic clove, minced, cayenne pepper, white pepper, salt

red potatoes, cooked and cubed, lemon juice, divided, vegetable oil, minced fresh parsley, salt , optional, pepper, sliced celery, chopped green onions, fresh asparagus , cut into 3/4-inch pieces, sour cream, dijon mustard, dried thyme, dried tarragon

potatoes, peeled and cubed, parsnips, peeled and cubed, evaporated milk, butter, salt, pepper, divided, eggs, dried mint, dried rosemary, crushed, worcestershire sauce, ground allspice, ground lamb, chopped onion, chopped celery, olive oil, fresh peas

rice (long grained or medium variety), groundnut oil or 1/4 cup olive oil, butter, dried thyme , if using fresh 2 tbsp would be perfect, curry powder (optional), onion, sliced, celery, diced, green pepper, diced (remove the seeds & white stuff), garlic cloves (as per taste), chicken breast, diced not cooked preferably , omit if vegan, ginger, peeled and grated, ground paprika (smoked would be ideal), cayenne , add more if you want it hotter, tomato paste , i love using hunts, tomatoes, chopped finely (or 1 small can pureed tomatoes), carrot, cubed, chicken bouillon cube (i love knorr chicken or maggi), bay leaf, chicken stock, water, portebello mushroom (optional), peas (you can use frozen mixed veggeis), salt, cilantro (to garnish ) or 1/4 cup parsley (to garnish)

boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, divided, onion, thinly sliced, garlic cloves, minced, minced fresh gingerroot, black-eyed peas, rinsed and drained, crushed tomatoes, sweet potato, peeled and cut into 1-inch cubes, reduced-sodium chicken broth, creamy peanut butter, minced fresh thyme or 1/2 tsp dried thyme, divided, cayenne pepper, hot cooked brown rice , optional

canned vegetable broth, kidney beans, drained, canned unsweetened regular or light coconut milk, minced seeded jalapeno chili, dried thyme, ground allspice, grain white rice, sliced green onions

dry red wine or 1 1/2 cups cranberry juice cocktail, pitted prune, dark seedless raisins, diced candied citron peel (scant 1/2 cup), sugar, margarine or 1 cup butter, softened, all-purpose flour, baking powder, baking soda, vanilla extract, salt, ground cinnamon, eggs, lime zest, mixed candied fruit, chopped (scant 1/2 cup), light corn syrup, sugar, hot tap water, lime juice, lime zest, salt

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

dried ancho chiles, dried red chilies, boiling water, suet, lean beef or 3 lbs venison, bay leaves, crumbled, cumin seed, garlic, chopped, dried oregano, paprika, sugar, salt, cornmeal, cayenne, pinto beans, cooked, cooked rice

fresh shrimp, large, and unpeeled, garlic, minced, fresh ginger, minced, peanut oil or 3 tbsp vegetable oil, canned chicken broth, cornstarch, honey, ketchup, white vinegar, rice wine or 1 tbsp dry sherry, soy sauce, dried crushed red pepper flakes, sesame oil, green onions , cut into thin strips, chopped fresh cilantro, hot cooked rice

salted cod ,fish (pre-soaked), smoked dry mackerel, chicken thighs, water, melon seed , ground egusi, tomatoes, canned, scotch bonnet pepper, onion, dried shrimp, spinach, garlic, oil

dried navy , pinto or pink beans, onions, diced, smoked pork or ham steak, chopped, chicken stock, cayenne pepper, dark molasses, ketchup, dark brown sugar , plus more as needed, salt and pepper

chopped cherries, dried fruits (1/2 lb prunes and 1/2 raisins are perfect for this recipe), rum, brown sugar, baking powder, cinnamon, flour, eggs, orange rind or 1/4 lb lemon, rind of, butter

tea, mixed dried fruit, self raising flour (or plain flour and 1 tsp baking powder), mixed spice, salt, egg, light brown sugar

vegetable broth, divided, kidney beans, drained, light coconut milk, jalapeno pepper, seeded and minced, dried thyme, ground allspice, grain white rice, green onion, thinly sliced, divided

salt pork, short rib of beef , 3-inch pieces, stew beef chunks, cut into 2-inch cubes, water, dried thyme, salt, pepper, onion, peeled & diced, garlic cloves, crushed, scallions , with some tops (cleaned and sliced), salad oil, green pepper, cleaned (and chopped ), fresh spinach, washed, trimmed, fresh kale, washed & trimmed, okra, drained, sweet potatoes, peeled and cubed, tomato, peeled & cubed

seeded, chopped tomato, chopped green onions, cold water, chopped jalapeno pepper, lime juice, dried oregano, vegetable cooking spray, frozen egg substitute, thawed, diced ripe avocado, nonfat sour cream alternative, canned chopped green chiles, drained, shredded reduced-fat monterey jack cheese, flour tortillas, heated