Directions:
- Combine first 6 ingredients in a small bowl; set aside.
- Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Pour egg substitute into skillet. As mixture begins to cook, gently lift edges of omelet with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, add avocado, sour cream, chiles, and cheese; stir gently until cheese melts.
- Spoon egg substitute mixture evenly down center of each tortilla. Roll up tortillas, folding in sides. Place, seam side down, on a serving plate. Top evenly with tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.9 Kcal (2210 kJ) | ||
| Calories from fat | 215.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 37% | |
|---|---|---|---|
| Cholesterol | 341.49mg | 114% | |
| Sodium | 701.53mg | 29% | |
| Potassium | 739.65mg | 16% | |
| Total Carbs | 42.77g | 14% | |
| Sugars | 15.83g | 63% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 37.98g | 76% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 323.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 222.52 Kcal (932 kJ) | ||
| Calories from fat | 90.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 37% | |
|---|---|---|---|
| Cholesterol | 143.94mg | 114% | |
| Sodium | 295.7mg | 29% | |
| Potassium | 311.77mg | 16% | |
| Total Carbs | 18.03g | 14% | |
| Sugars | 6.67g | 63% | |
| Dietary Fiber | 3.16g | 30% | |
| Protein | 16.01g | 76% | |
| Vitamin C | 5.3mg | 21% | |
| Iron | 1.3mg | 17% | |
| Calcium | 136.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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