13 weight tomato spinach Recipes

spinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed

red onion, frozen spinach, eggs, dry weight chickpeas, tomatoes , x2 large, canola oil, black pepper, wholemeal flour, spelt flour, buckwheat flour, canola oil, water, nutmeg, twarog

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

escarole, chopped, garlic cloves, minced, onion, chopped, baby spinach, zucchini, cubed, red pepper, chopped, fennel bulbs, thinly sliced (1 bulb), vegetable broth, canned diced tomatoes , preferably fire-roasted, crushed red pepper flakes, fresh thyme, finely chopped, fresh oregano, finely chopped, salt, black pepper, fresh parsley, chopped, fresh basil

pancetta or 6 oz bacon, diced, dry weight penne pasta, roasted red peppers (from jar), alouette garlic and herbs or 1 (6 1/2 oz) package alouette spinach artichokes or 1 (6 1/2 oz) package alouette sundried tomato & basil spreadable cheese, roasted chicken, shredded, walnuts, toasted and coarsely chopped

light stick butter, sweet onion, thinly sliced, salt, black pepper, reduced-sodium chicken broth, grape tomatoes, red wine vinegar, head chicory lettuce , torn into 1-inch pieces, baby spinach

onion, medium, finely chopped, garlic clove, finely chopped, cm fresh ginger, peeled and finely grated, chicken thigh fillets, fat trimmed and cut into 3 cm pieces, garam masala, ground cumin, ground coriander, cinnamon stick, chili powder , pinch, tomatoes, tomato puree (tomato passata), thickened cream, light, water, baby spinach leaves, basmati rice, cooked

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

sliced carrot, diced onion, minced garlic cloves, fat free chicken broth, diced green cabbage, chopped spinach, tomato paste, dried basil, dried oregano, salt, diced zucchini

butter, olive oil, leeks, total weight about 1lb, thinly sliced, penne rigate or 16 oz your favourite pasta, creme fraiche or 6 3/4 oz sour cream, coarse grain mustard, danish blue cheese, roughly diced, sun-dried tomatoes packed in oil, drained and thinly sliced, baby spinach leaves, salt , to taste, fresh coarse ground black pepper , to taste, crushed red pepper flakes , to taste (optional), chopped pistachio nut (to garnish )

olive oil, italian turkey sausage, casing removed, red onion, minced, garlic cloves, minced, dried basil leaves, crumbled, salt, to taste (use seasoned salt if you like ), black pepper , to taste, broccoli rabe, cleaned and coarsely chopped or 1 bunch spinach or 1 bunch kale, crushed tomatoes, white beans, drained and rinsed, grated parmesan cheese (optional)