6317 watchers blt wraps points Recipes

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

bacon, green onions, romaine lettuce (about 6-8 large leaves ), tomato, smooth dijon mustard, mayonnaise (lite works well ), salt, pepper, tortillas , spinach flavor was nice (wraps)

wrap, cooked ham, cheddar cheese, light mayonnaise, english mustard, leaves baby spinach, pickles

thick sliced bacon , cut into 1 inch pieces, flour tortillas, shredded cheddar cheese, head iceberg lettuce, shredded, tomato, diced

stone ground 100% whole wheat tortilla, chopped romaine lettuce, fat-free turkey bacon, grape tomatoes, halved, ranch dressing, grated monterey jack cheese

mayonnaise, sun-dried tomato packed in oil, drained and chopped, flour tortillas, head iceberg lettuce, chopped, bacon, cooked and crumbled, sweet onion, thinly sliced (optional), salt, fresh ground black pepper

mayonnaise, dried tomatoes in oil, drained and chopped, flour tortillas, head iceberg lettuce, chopped, onion, thinly sliced (optional), bacon slices, cooked and crumbled, salt, pepper

boneless, skinless chicken breast halves, chicken broth, regular or low sodium, soy sauce - again, regular or low sodium, quarter-size or more piece of fresh ginger, peeled and either slivered or chopped, garlic cloves, minced, baby spinach, boiling water, store bought hoisin sauce , honey garlic sauce, sweet and sour sauce, dumpling dipping sauce, or homemade sesame soy sauce or peanut sauce., here is the recipe for sesame-soy dipping sauce., soy sauce, toasted sesame oil, rice vinegar, peeled and grated fresh ginger, garlic, minced, scallions (white and tender green parts), thinly sliced on the diagonal, sesame seeds (optional), in a small bowl, combine the soy sauce, oil, vinegar, ginger, garlic, and scallions, stirring to blend., at this point, you can cover and refrigerate for up to 1 week., stir in the sesame seeds just before serving.

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

blt macaroni salad, uncooked elbow macaroni, green onions, finely chopped, tomato, diced, diced celery, mayonnaise, white vinegar, salt, pepper, bacon, cooked and crumbled

blt pasta, olive oil, salt, white pepper, minced garlic, minced fresh basil, minced fresh oregano, diced roma tomatoes (about 3 tomatoes), diced red onion, fresh bacon pieces, cooked crisp and, crumbled (about 1/2 lb bacon ), pasta , cooked according to package directions, bibb lettuce, for garnish, warm olive oil in a 12-inch skillet over medium-low heat. when the oil is warm , but not popping, add salt, pepper, garlic, basil and oregano; cook 1 minute, stirring. add tomatoes, red onion and bacon pieces; cook 1 1/2 minutes. add pasta and toss all together. garnish with lettuce leaves.

honey, dijon mustard, mayonnaise, flour tortillas, bacon , cooked crisp, green leaf lettuce leaves, tomato, extra-virgin olive oil, salt and freshly ground black pepper

thick sliced bacon , cut into 1 inch pieces, flour tortillas, shredded cheddar cheese, head iceberg lettuce, shredded, tomato, diced

mayonnaise, dried tomatoes in oil, drained and chopped, flour tortillas, head iceberg lettuce, chopped, bacon slices, cooked and crumbled, onion, thinly sliced (optional), salt, pepper

wrap bread (i like tomato basil), leaves green leaf lettuce, strawberries, chopped in half, mango, cubed, avocado (cut into pieces about the same size as the other fruit), tomato , cut into pieces, onions, finely chopped, lime

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)

presliced mushrooms, whole wheat tortillas, egg substitute, provolone cheese, reduced fat (such as alpine lace), sliced bottled roasted red pepper