225 walnut salad fat Recipes

walnuts, low-fat plain greek yogurt, low-fat mayonnaise, flat-leaf parsley, chopped, chives, snipped, tarragon, chopped, salt, freshly ground pepper, roast turkey, diced, dried cranberries, mixed greens, such as baby kale , baby arugula and chopped radicchio, extra-virgin olive oil, lemon juice, freshly squeezed

baby spinach, fat free feta cheese, crumbles, dried blueberries, walnuts or 12 oz pecans, pieces, fat free raspberry walnut vinaigrette

bananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.

spring mix, apples, washed & sliced, halved horizontally seedless red grapes, halved horizontally cherry or grape tomatoes, red onions, thinly sliced, glazed walnuts, balsamic dressing - 1/4 cup balsamic vinegar , 1/4 cup fat-free, less-sodium chicken broth, 1 tbsp frozen orange juice concentrate, thawed, 1 1/2 tsp sugar, 2 tsp extravirgin olive oil, 1 tsp dijon mustard, 1/2 tsp salt, 1/4 tsp freshly ground black pepper, 1 tsp garlic,minced.

fuji apples, diced (1/4 inch), juice of 1/2 lemon, ribs celery, diced (1/4 inch), coarsely chopped walnuts, golden raisins, reduced-calorie mayonnaise, low-fat sour cream, salt and freshly ground black pepper, to taste

chopped grilled chicken breast (or use skinless rotisserie chicken to save time), halved grapes, chopped walnuts, plain low-fat yogurt, salt and pepper, romaine lettuce

sugar snap peas, trimmed, chopped walnuts, toasted, fat-free chicken broth or water, walnut oil, fresh lemon juice, cayenne, chopped fresh dill, english cucumber , halved lengthwise and cut crosswise into 1/4-inch-thick slices

cooked chicken breast cut into 1-inch chunks, apples, chopped, low-fat plain yogurt, raisins, walnut halves, low-fat mayonnaise

raisins, apple juice, chopped celery, chopped granny smith apple, coarsely chopped walnuts, toasted, fat-free mayonnaise, fat-free apple-flavored yogurt

raisins, apple juice, chopped celery, chopped granny smith apple, coarsely chopped walnuts, toasted, fat-free mayonnaise, fat-free apple-flavored yogurt

minute brown rice, uncooked, apples, lemon juice, chopped celery, chopped walnuts, raisins, fat-free mayonnaise, nonfat vanilla yogurt, spring salad greens (optional)

walnuts halves, non-fat yogurt, light mayonnaise, minced fresh flat-leaf parsley, honey, lemon , zest finely grated, freshly ground black pepper, crisp apples , such as gala, ribs celery (with leaves), sliced into 1/2-inch-thick pieces (leaves chopped ), golden raisins, lemon, juiced, head boston lettuce, trimmed, washed, and dried

walnut pieces, low-fat ricotta, basil, washed, dried , leaves picked & shredded, green onions, trimmed, thinly sliced (shallots), salt & freshly ground black pepper, plain flour , to dust, olive oil, tomatoes, cut into 12 wedges each, lebanese cucumber, thinly sliced, radish, trimmed, thinly sliced, extra virgin olive oil, white wine vinegar

cooked sweet potatoes, cut into chunks, apple, diced, diced celery, chopped walnuts, raisins, fat free sour cream, fat-free salad dressing or 1/4 cup mayonnaise, nonfat milk

sliced peaches in heavy syrup, undrained and chilled, tub fat-free cream cheese, softened, coarsely chopped walnuts, curly-leaf lettuce leaves, ground cinnamon

cream cheese, low-fat sour cream, vanilla extract, sugar, red grapes (washed and picked off stem), butter (for topping ), walnuts (for topping ), brown sugar (for topping )

mayonnaise, regular or low fat, dijon mustard, grated lemon rind, lemon juice, salt and freshly ground black pepper, walnuts, chopped, precooked wheat berries, stalks celery, finely diced, red bell pepper, finely diced, mcintosh apple, cored and finely diced, bibb or boston lettuce leaves

white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)