12 very light broccoli Recipes

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

ham, cooked and diced, broccoli, chopped (if using frozen rinse under hot water and drain very well), onion, peeled and chopped, red bell pepper, seeded and chopped (can use jarred pimientos instead), sharp cheddar cheese, shredded, swiss cheese, shredded, mustard powder, low-fat milk, eggs, lightly beaten, bisquick baking mix

rice vermicelli, pork loin chops , cut into strips, gluten-free rice flour , to coat, head broccoli , broken into flowerettes, water, shiitake mushrooms , cut into strips, garlic cloves, sliced very thin, light soya sauce, mirin, nanami togarashi, sugar, drops chili oil, cooking oil , to stir-fry, pickled ginger, to garnish

head cauliflower, head broccoli, fennel bulb, white onion, carrots, crushed garlic cloves, bay leaf, lemon , juice of, chopped flat leaf parsley, vegetable stock, salt, pepper, butter, canola oil, water

uncooked small elbow macaroni, cooked,drained ,rinsed in cold water,cooled, red bell pepper, seeded,in small dice, red onion, finely chopped, stalk celery, finely chopped, raisins or 3/4 cup sultana, fresh broccoli florets, cut into very small pieces, sunflower seeds (optional), mayonnaise (regular or light ), miracle whip (regular or light ), apple cider vinegar, granulated sugar , to taste, ground black pepper , to taste, salt , to taste

butter, flour, onion, chicken broth, light cream cheese, broccoli, steamed, raw wild rice, water, herb-ox very-low-sodium chicken broth

macaroni, olive oil , plus, oil, divided, garlic, crushed, head broccoli, cut into small florets, baby corn , cut into 1/4in slices, tomatoes, chopped very finely, tomato puree, ketchup, light cream or 1/4 cup milk, chili flakes, oregano, salt, parmesan cheese

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce

fresh basil leaf, light tasting olive oil, honey, balsamic vinegar, red wine vinegar, water, salt, coarsely ground pepper, red cabbage, cored,very thinly sliced, broccoli, florets trimmed and separated into tiny pieces,stems peeled and shredded,about 6 cups total, red pepper , cut into 2 inch long fine julienne,about 1 1/2 cups, green onions, thinly sliced ,about 1 1/2 cups

canola oil, fresh garlic cloves, chopped, soy sauce , to taste, salt , to taste, white pepper , to taste, all-purpose flour or cornstarch, enough to coat meat lightly, raw chicken (peeled, deveined ) or 4 oz beef (peeled, deveined) or 4 oz pork, cut into very thin strips (peeled, deveined) or 4 oz shrimp (peeled, deveined), fresh broccoli florets , cut into bite sized pieces, egg, beaten lightly, sweet thai dark soy sauce, to taste (pink label ), thai fish sauce , to taste, thai white vinegar (sweet ) or 3/4 tsp seasoned rice wine vinegar, to taste, msg , to taste (optional)