281885 very cal almost non less sugar fiber spiced Recipes

blueberries (blackberries are good, too), raspberries, dark chocolate , organic if possible, sugar, water, firm silken tofu

strawberries, cut and crushed to yield 6 cups crushed berries, sugar, butter (optional), powder sure-jell (for less or no-sugar needed jam)

self raising flour, white caster sugar, baking powder, cream of tartar, mixed spice (or a mixture of cinnamon, nutmeg and cloves), salt, lemon , zest of, finely grated, cold unsalted butter, cut into small pieces, double cream or 1 cup whipping cream, plus a little for brushing, egg, beaten, icing sugar (confectioners sugar), fresh lemon juice, melted unsalted butter, double cream or 2 tbsp whipping cream

milk, apple pie spice, dark chocolate, sugar, cinnamon sticks (i actually use 2 sticks in mine, yumm), heavy cream, lightly whipped

self raising flour, fine rolled oats, brown sugar, mixed spice, cinnamon, baking soda, salt, butter, egg, apple, raw chopped or grated, milk

white cake mix, sour cream, melted butter, eggs, apple pie spice, vanilla extract, almond extract, buttercream icing

whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal

sugar, sweet spice blend, salt, egg white, water, pecan halves

sugar-free iced tea mix with lemon, crystal light orange drink mix (classic sunrise-yep, it s sugar free!), ground cinnamon

sugar, ground nutmeg, ground cinnamon, curry powder, egg whites, pecan or walnut halves

elbow macaroni, skim milk, fat-free cream cheese, part-skim mozzarella cheese, non fat cheese (shredded cheddar), parmesan cheese, salt & pepper

flour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free

self-rising cornmeal, all-purpose flour, skim milk, egg, unsweetened applesauce, baking powder, sugar substitute

brown sugar , packed, butter, softened, vanilla, egg, flour, apple pie spice, powdered sugar, apple pie spice, apple juice

cranberries (fresh or frozen , about 3 cups), dried figs, quartered (about 1 1/2 cups), water, sugar, five-spice powder (can substitute ground cardamon), ground cinnamon, ground allspice, fresh cracked pepper

popped popcorn, bugles original flavor snacks (from 14.5-oz bag), holiday-shaped pretzels, honey-roasted peanuts, dried sweetened cranberries, butter or 5 tbsp margarine, melted, sugar, apple cider or 2 tbsp apple juice, apple pie spice