15 veggies meal Recipes

self-rising flour, plain flour (can be whole-meal), baking soda, ground nutmeg or 1 tsp mixed spice, dried fruit (diced apricots, sultanas or mixed fruit, cranberries, currants, dates, etc), beetroot, peeled and grated, walnuts, lemon , zest and juice, marmalade or 1 tbsp fig jam, eggs, oil (sunflower or canola), sugar

shredded zucchini, shredded summer squash, shredded potato, eggs, colby jack cheese, flax seed, pecans, corn meal, broccoli, shredded carrots, sea salt, pepper, minced garlic, corn

sofrito sauce, sazon goya, cayenne pepper, olive oil, morningstar farms meal starters grillers recipe crumbles, taco shells, lettuce, shredded, tomato, diced, sour cream, guacamole, four-cheese mexican blend cheese, shredded

spanish chorizo sausages , quartered lengthwise and chopped, spanish smoked paprika (optional), onions, peeled and chopped, bell peppers, chopped (capsicum), corn on the cob, cooked , kernels removed and roughly chopped (i add this only when i have corn leftover from the night before), limes , juice of, taco sauce (i use medium heat ), sour cream (or more ), lettuce, shredded (or more ), colby cheese, shredded (or any cheese you prefer), kalamata olive, pitted and chopped roughly (optional), flour tortillas

carrots, shredded, green zucchini, shredded, broccoli florets, chopped, matzo meal, egg, egg whites, low-fat mayonnaise, salt and pepper, to taste, garlic powder, pam cooking spray

water, chicken bouillon cubes, leeks, white part only, thinly sliced, carrots, thinly sliced, semolina (malt-o-meal), butternut squash, shredded, parsley, chopped, fontina cheese, cubed

butter or 1 tbsp olive oil, onion, finely chopped, stalks celery, finely chopped, carrots, sliced into rounds (depending on size), chicken breast, chicken bouillon cubes, bouquet garni, fresh ground black pepper, butter, melted, egg, slightly beaten, matzo meal, salt, stock or 1 tbsp water

lentils, flaxseed meal, potatoes, celery, onion, salt, table, egg white

kraft macaroni and cheese, box, broccoli, sliced and chopped, carrots, shaved, garlic clove, chopped thin, red onion, chopped, chicken breast , fully cooked and shredded (i love to buy the fully cooked chicken and use the leftovers for other meals), salt & pepper, to taste, olive oil

onion, cut into chunks, idaho potato, cut into chunks, sweet potato, cut into chunks, carrot, cut into chunks, zucchini, cut into chunks, red pepper, seeded and cut into chunks, eggs (or 1 egg and 2 egg white), matzo meal or 1/3 cup whole wheat breadcrumbs, salt (to taste), fresh ground black pepper, fresh dill, olive oil, for frying, tzatziki, smoked salmon, cut into bite size pieces, dill (to garnish )

whole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

olive oil, boneless skinless chicken breasts, cut in bite size pieces, garlic cloves, smashed (can use less if worried about smell), onion, chopped, celery, chopped, fresh spinach , packed, macaroni, water, diced tomatoes, dried basil, dried rosemary, oregano, salt, crushed red pepper flakes, fresh parsley or 2 tsp dried parsley, grated dry parmesan cheese, shredded cheese

peas cooked and drained ., trinity chopped ( onion. bell pepper, celery), glove garlic minced, butter, sage, paprika, egg, flour, corn meal, a pinch of salt and pepper, a pinch of ground red pepper ( optional i guess), veggie oil, tip: the trinity freezes well so any time i chop 1 or all of the three, i put it in a freezer bag for later use. you can keep adding to the same bag.