16 tvp flakes Recipes

  • Tvp Burgers
    textured vegetable protein ( ), boiling water, ketchup and
    10 More
    textured vegetable protein ( ), boiling water, ketchup, sea salt, ground oregano , mediterranean, ground marjoram, garlic powder, grated carrot, chopped celery, chopped green onions, dried parsley flakes, vital wheat gluten, vegetable oil
    15 min, 13 ingredients
  • Tvp Veggie Burgers
    textured vegetable protein (dehydrated soy), boiling water and
    13 More
    textured vegetable protein (dehydrated soy), boiling water, ketchup, worcestershire sauce, soy sauce, salt, marjoram, oregano, parsley flakes, grated carrot, chopped celery, chopped red onion, chopped garlic cloves, chopped fresh basil, flour
    30 min, 15 ingredients
  • Vegan Nutritional Yeast and Tvp Veggie Burgers
    textured vegetable protein and
    13 More
    textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast
    25 min, 14 ingredients
  • Recipe Makeover-Vegan Lasagna
    no-boil lasagna noodles and
    20 More
    no-boil lasagna noodles, marinara sauce, homemade (or your favorite ), firm tofu, drained and pressed, lemon juice, olive oil, garlic clove, minced, salt, nutritional yeast flakes, fresh basil leaves, chopped fine, fresh black pepper , to taste, olive oil, onion, chopped, garlic cloves, minced, crushed red pepper flakes , to taste (optional), textured vegetable protein (tvp), hot vegetable stock, nutritional yeast, tamari or 2 tbsp braggs liquid aminos, frozen spinach, thawed and drained, tomato paste
    1 hour 30 min, 21 ingredients
  • Vegetarian Tourtiere
    vegetable broth, texturized vegetable protein (tvp) and
    16 More
    vegetable broth, texturized vegetable protein (tvp), dried vegetable flakes, butter, onion, minced, mushrooms, minced, bread crumbs, freshly cracked peppercorns, sea salt, dried thyme leaves, dried summer savory leaves, fresh ground nutmeg, beer, room temperature, egg, beaten, milk, refrigerated pie crusts, water
    1 hour 30 min, 18 ingredients
  • Easy Mexican Tvp Skillet Dinner Easy Mexican Tvp Skillet Dinner
    whole wheat macaroni, textured vegetable protein (tvp) and
    22 More
    whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)
    25 min, 24 ingredients
  • Lentils and Rice with TVP Lentils and Rice with TVP
    brown lentils, water, olive oil, onion, chopped and
    8 More
    brown lentils, water, olive oil, onion, chopped, grain white rice, texturized vegetable protein (tvp), chicken bouillon granules, curry powder, ground cumin, dried parsley flakes, water, black pepper to taste
    30 min, 12 ingredients
  • Vegan Meatballs (No Tvp or Soy) Vegan Meatballs (No Tvp or Soy)
    cooked lentils and
    11 More
    cooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil
    40 min, 12 ingredients
  • Vegan Nooch-Tvp Old Bay Veggie Burgers Vegan Nooch-Tvp Old Bay Veggie Burgers
    textured vegetable protein and
    10 More
    textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour
    30 min, 11 ingredients
  • Flavorful Vegetarian Spaghetti Sauce With Tvp Flavorful Vegetarian Spaghetti Sauce With Tvp
    extra virgin olive oil, onions, diced and
    13 More
    extra virgin olive oil, onions, diced, garlic cloves, diced, tomatoes, tomato paste, fresh basil, fresh oregano, fresh parsley, paprika, thyme, red pepper flakes, salt, sugar, bay leaf, textured vegetable protein
    2 hour 20 min, 15 ingredients
  • High-Protein Vegetable Bake High-Protein Vegetable Bake
    broccoli, cut into small pieces, kale, shredded and
    11 More
    broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal
    55 min, 13 ingredients
  • Man Friendly Lasagna Man Friendly Lasagna
    fresh mushrooms, diced, onion, finely chopped and
    20 More
    fresh mushrooms, diced, onion, finely chopped, stalk celery, finely chopped, garlic cloves, minced, water, spaghetti sauce, water, seasoning salt, textured vegetable protein (tvp), whole wheat lasagna noodles, uncooked, soy mozzarella cheese, sliced ripe olives (optional), frozen chopped spinach, thawed, firm tofu , water packed-drained, salt (optional), nutritional yeast flakes (not brewers years), oregano, garlic powder, basil, ground rosemary, cayenne pepper
    1 hour 30 min, 22 ingredients
  • Crispy Chickenless Nuggets Crispy Chickenless Nuggets
    soymilk (or other plant based milk), lemon juice and
    10 More
    soymilk (or other plant based milk), lemon juice, chickpeas, drained and rinsed, textured vegetable protein (tvp-1/4 cup whole wheat bread crumbs can be substituted for 1/4 cup tvp for a less meaty bite), dijon mustard, agave nectar (or honey), soy sauce, garlic powder, thyme, vital wheat gluten, unsweetened corn flakes, poultry seasoning (not powdered if possible)
    1 hour , 12 ingredients
  • Reduced-Fat Italian Sausage Reduced-Fat Italian Sausage
    textured vegetable protein (tvp), water and
    11 More
    textured vegetable protein (tvp), water, beef bouillon (optional), lean ground beef, white onion, minced, dry red wine (if using cooking wine, omit the salt listed below), garlic cloves, minced, fennel or 1 1/4 tsp anise seeds, paprika, salt (again , omit if using cooking wine), crushed red pepper flakes (i use a spoonful for more spice), black pepper, bay leaf, crushed
    25 min, 13 ingredients




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