68460 tuna ups light carb Recipes

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

tuna - chunk light in water, low-fat mayonnaise, salt, pepper, egg, white bread

white albacore tuna, chunk light tuna in water, diced celery, chopped pickles, hard boiled eggs, light dressing

dry elbow macaroni, chunk light tuna, drained, light mayonnaise

flaked solid white tuna, flaked light tuna, mayonnaise (or to taste), seasoning salt (or to taste), old bay seasoning (or to taste), chopped celery, dried dill, minced fresh parsley, fresh lemon juice, green onion, finely chopped (optional, use white part only ), fresh ground black pepper (to taste), tabasco sauce (to taste)

egg noodles, cooked, canned tuna, drained, light mayonnaise, onion, chopped, celery, chopped, green pepper, chopped, pimientos, chopped or 1/4 cup red pepper, salt, fat-free cream of mushroom soup, nonfat milk, low-fat cheddar cheese, parmesan cheese (optional), dried breadcrumbs (optional)

clover leaf flaked light tuna, drained, light sour cream or 1/4 cup mayonnaise, fresh green onion, chopped, chili powder, cumin, dried oregano leaves, taco shells, shredded lettuce, chopped tomato, chopped green pepper, shredded cheese

tuna, drained, light mayonnaise, plain yogurt or 2 tbsp sour cream, roasted red pepper, diced, celery, finely diced, green onions, finely chopped, marinated artichokes , hearts chopped, salt and pepper, italian rolls (soft panini buns), provolone cheese

english muffins, sliced in half (horizontally), tuna fish, light mayonnaise , hellmann s, celery, chopped, onion, chopped, tomatoes, cheese, onions (optional), pepper, pickles , claussen, quartered

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, mozarrella cheese, sliced, tomatoes, sliced

tuna, drained, light mayonnaise, curry powder, celery (sliced ), raisins, sliced almonds, pita bread

bread , preferably whole wheat, white tuna, flaked, light mayonnaise (to taste), dijon mustard, mustard, cheese , to taste

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

tuna, chunk light , in water, drained, velveeta cheese, cubed, green peppers, chopped, onions, minced, sweet pickle relish, miracle whip light, hamburger buns

tuna in water (drained ), mayonnaise (as much as you prefer), diced no-sugar-added bread and butter pickles, onion powder

chunk light tuna or 1 (6 oz) can chunk tuna, drained and flaked, chopped celery , including some leaves, chopped scallions or 2 tbsp chives, mayonnaise, dijon mustard, sweet relish, fresh lemon juice, salt (to taste), fresh ground black pepper (to taste), softened butter, thick slices white bread or 4 whole wheat bread, tomatoes, leaves lettuce (romaine, iceberg, green leaf, red leaf)

white tuna, chunk light tuna, mayonnaise (regular or low fat ), miracle whip, chopped celery, chopped sweet onion, parsley flakes, salt and pepper

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, low fat cheese, sliced, tomatoes, sliced