11 tuna black salad rolls Recipes

tuna in water, drained, stalk celery, coarsely chopped (1/2 cup), green onions, sliced (1/4 cup), apple, peeled and coarsely chopped (1/4 cup), light mayonnaise (i only use hellmann s), fresh coarse ground black pepper, flour tortillas (6 - 7 inches in diameter), romaine lettuce, shredded, red onion, thinly sliced

light tuna fish , preferably packed in water, drained and flaked, mayonnaise, wasabi paste or freshly ground black pepper, to taste, two 10-inch flour tortillas, leaves boston lettuce, kirby cucumber, peeled and coarsely shredded lengthwise (without seeds), carrot, peeled and coarsely shredded, a ripe avocado: peeled, pitted, and sliced 1/2-inch thick

mayonnaise, fresh lemon juice, light tuna in olive oil, drained, roasted red pepper, drained, chopped, kalamata olives or 10 other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onions, french baguette (or 4 hoagie rolls), extra virgin olive oil, green leaf lettuce , to taste, salt , to taste, pepper , to taste

chopped flat leaf parsley, black olives, pitted and chopped (such as gaeta, calamata and nicoise), extra virgin olive oil, anchovy fillets, minced (optional), garlic cloves, minced, fresh lemon juice, fresh thyme, chopped, salt & freshly ground black pepper, snow peas, imported olive tuna packed in oil, drained (should read imported olive oil-packed tuna), crusty rolls, halved or 1 baguette, halved, four 6-inch slices, red onion, thinly sliced, tomatoes, sliced 1/3-inch thick, hard-cooked eggs, sliced 1/4-inch thick

fat-free mayonnaise, low-fat sour cream, sweetened dried cranberries, coarsely chopped, chopped fresh dill, freshly ground black pepper, grated lemon rind, fresh lemon juice, white tuna in water, drained, basil leaves, kaiser rolls , sliced in half horizontally, cucumber, sliced, bibb lettuce leaves

chopped flat-leaf parsley, black olives , such as gaeta, calamata or nicoise (3 1/2 oz), pitted and chopped, extra-virgin olive oil, anchovy fillets, minced, garlic cloves, minced, fresh lemon juice, chopped thyme, salt and freshly ground pepper, snow peas, two 6-oz jars or cans of imported olive oil-packed tuna, drained, crusty rolls or four 6-inch lengths of baguette, halved, red onion, thinly sliced, tomatoes, sliced 1/3 inch thick, hard-cooked eggs, sliced 1/4 inch thick

lemon, fennel, stalks trimmed, salt, sourdough or french bread rolls, oil-packed tuna, drained (see notes ), extra-virgin olive oil, chopped brined capers, chopped pitted kalamata olives, roughly chopped dill

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt

tuna steaks it will really depend on the size of your tuna steaks (approx 1-1 1/2-inch thick or 4-6 oz each), black pepper, cracked (add to a baggie and use a meat mallot or rolling pin to break up, or use a small food processor), kosher salt, sesame seeds, canola oil to coat the tuna, canola oil to saute the tuna, pea shoots , micro greens (or baby greens), red onion, cut in quarters and thin sliced, shallots, minced, dijon mustard, soy sauce, fresh ginger, minced (fresh ginger is best, but if not, get 1 of those small jars of pre minced), lime juice, canola oil, salt, pepper