10 totally low fat salad Recipes

low-fat buttermilk, lemon juice, fresh, garlic clove, pressed through a press, parmesan cheese, grated, coarse salt, black pepper, boneless skinless chicken breast halves, multigrain bread, olive oil, light mayonnaise, romaine lettuce, heads cut into pieces (1 1/2# total ), radicchio, thinly sliced

yukon gold potatoes, cider vinegar, salt, sugar snap peas (1 cup), trimmed, carrot (3 oz), quartered lengthwise (or halved if thin), then cut crosswise into 1/3-inch pieces, radishes (3 oz total), cut into 1/8-inch-thick matchsticks, celery rib, cut crosswise into 1/4-inch-thick slices, low-fat buttermilk dressing, low-fat sour cream, loosely packed fresh cilantro sprigs, chopped fresh chives, black pepper

grated fresh ginger, grated lime peel, minced fresh cilantro, lime juice, orange juice, plain low-fat or nonfat yogurt, hot sauce, cantaloupe or honeydew melon (3 1/2 to 4 lb.), oranges (about 1 lb. total ), firm-ripe avocado (about 1/2 lb.), matchstick-size pieces jicama, salted roasted pistachios, coarsely chopped, salt

chunk light tuna, drained, balsamic vinegar, fresh lemon juice, lemon zest, capers, salt & pepper to taste, lettuce , shredded into smaller pieces, tomato, cut in half and sliced, cucumber, peeled and sliced and re-sliced into halve

fusilli, snow peas , halved lengthwise, salmon steaks, 10oz in total, lemon , zest and juice, low-fat creme fraiche, arugula

red bell peppers (about 12 oz. total ), fresh anaheim chilies (california or new mexico, about 8 oz. total ), fresh jalapeno chilies (3 to 4 oz. total ), boneless skinless chicken breasts, salad oil, onion, thinly sliced (about 8 oz.), garlic cloves, minced, cumin seed, chopped fresh cilantro, lime juice, salt and pepper, warm corn tortillas (6 or 7 in . round) or 12 low-fat flour tortillas (6 or 7 in. round), lime wedge, salsa, plain nonfat yogurt

sliced celery, chopped onion, salad oil, diced (1/2 in.) peeled, cored granny smith apples (8 to 9 oz. total ), fat-skimmed chicken or vegetable broth, plain low-fat yogurt or sour cream, salt and pepper

fresh, frozen, or canned corn kernels, zucchini (3/4 lb. total), ends trimmed, cut into 1/2-inch cubes, fresh serrano chilies, salad oil, cumin seed, mustard seed, plain nonfat yogurt, low-fat sour cream (optional), salt, chopped red bell pepper, minced fresh cilantro