10 tomatoes tasty wheat Recipes

sun-dried tomatoes, whole wheat flour, self raising flour, pitted black olives, chopped, corn kernels, drained, grated tasty cheese, dried rosemary, buttermilk, sunflower oil, egg, lightly beaten

vegetable oil, onions , coursely chopped, garlic cloves, crushed, green pepper , coursely chopped, mushroom, sliced, celery, sliced, chopped tomatoes, red kidney beans, drained, bulgar wheat, tomato puree, vegetable stock (instant bouillion works well), oregano, chili powder, ground cumin, ground coriander, mint (optional), basil (optional), english mustard, vegan worcestershire sauce

vegan burgers, canola oil, hunts tomato sauce, red onion , blended to liquid with just enough water to blend in the blender (about 1/3 cup water), wheat germ, braggs apple cider vinegar, fresh cilantro, chopped, paprika, garlic powder, seasoned salt, cayenne pepper, whole wheat hamburger buns

cooked whole wheat elbow macaroni, hard-cooked egg whites, chopped, diced celery, onion, chopped, chopped bell pepper, mixed red and green, chopped fresh tomato, paprika, sweet pickle relish, fat-free mayonnaise, salt

uncooked bulgur, boiling water, dry whole wheat bread crumbs, garbanzo beans, drained and rinsed, garlic cloves, minced, egg, tomato paste or 2 tbsp sun-dried, soy sauce, worcestershire sauce, chili powder, onion powder, black pepper, salt , to taste

minced onion, lime juice (squeezed from 1 fresh lime is best), white tuna packed in water, well drained, minced fresh parsley, cheddar cheese, whole wheat bread, butter (optional), ripe tomato, sliced (optional), avocado, sliced (optional), hot sauce (optional)

white albacore chunk tuna, well drained, mayonnaise, dried tarragon, onion powder, celery salt, lemon zest, finely minced (optional), sweet pickle relish, fresh black pepper, wheat bread, american cheese (or cheddar or provolone slices), butter, tomato, slices thinly sliced (optional)

fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper