10 tofu miso tahini Recipes

firm tofu, salt, lemon juice, vegetable oil, tahini, light miso, olive oil, onion, chopped, garlic, pressed black pepper , to taste, nutmeg, tarragon, dill, mushrooms, spinach, fresh parsley, breadcrumbs, toasted, walnuts, tomato sauce, lasagna noodles , al dente

tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread

extra firm tofu, drained and crumbled, tahini, garlic cloves, finely chopped, nutritional yeast (or try 1 tsp. ground porcini for a change and omit the nutmeg), freshly ground nutmeg, mellow white miso, lemon juice, ground black pepper, chopped shallots, chopped fresh parsley

firm tofu, vegetable oil, diced onions, peeled and grated carrot, diced bell pepper, dried oregano, dried basil, dried dill, chopped walnuts, breadcrumbs, tahini, light miso, soy sauce, dijon mustard (optional)

firm tofu, brown miso, tahini, onions, minced, carrots, minced (optional), sunflower seeds or 3 tbsp sesame seeds

potato, carrot, onion, water, tofu, tahini, nutritional yeast, miso (optional), lemon juice, salt, mustard, garlic, red pepper (jar roasted)

firm tofu, brown miso, roasted tahini, minced onion, minced carrot (optional), unsalted sunflower seeds

fresh small spinach leaves, handful grape tomatoes, sliced in half, extra firm tofu, neutral oil, wild nori, tahini, white miso, soy sauce, sugar, juice of 1/4 lime