12 toasted corn and black bean salad Recipes

olive oil, smoked ham, cut into 1/2-inch cubes, whole kernel corn, red bell pepper, diced, celery, thinly sliced, black beans, rinsed and drained, chopped mild green chilies, ground cumin, chili powder, green onion, thinly sliced, chopped cilantro, red wine vinegar, salt and pepper, head romaine lettuce leaf (or)

lemon juice, olive oil, minced fresh cilantro or 3 tbsp parsley, sea salt & freshly ground black pepper, to taste, water, frozen corn (can use fresh ), quinoa , rinsed thoroughly, cumin seed, toasted, cooked black beans, rinsed and drained, tomato, diced, minced red onions

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

orange bell peppers or 2 large red bell peppers, ears corn, extra virgin olive oil, kosher salt, fresh ground black pepper, garlic clove, kosher salt, fresh lime juice, fresh orange juice, shallots, finely chopped, honey, more to taste, cumin seed, toasted and finely ground, extra virgin olive oil, fresh ground black pepper, tomatoes, cored, seeded, cut into 1/4-inch dice (firm-ripe ), jicama, peeled, cut into 1/4-inch dice, black beans, fresh cilantro, coarsely chopped

quinoa, well-rinsed and toasted, corn kernel (fresh-cooked or thawed frozen ), lemon juice, divided (can use lime), fresh pineapple, diced, scallions, minced, olive oil, fresh garlic clove, finely minced, black beans (if canned , rinse), tomato, peeled, seeded and diced, cilantro, chopped, unsalted sunflower seeds, lemons (optional) or lime wedge (optional)

chicken breasts, cooked and shredded, avocado, diced, black beans, drained, romaine lettuce, chopped, crushed toasted corn doritos, shredded monterey jack cheese, sour cream, chopped cilantro, adobo sauce, cumin, chili powder, lime juice, salt

dried black mushrooms, garlic cloves, red chile, cm fresh ginger, chopped, runner beans, sliced, green beans, trimmed, pumpkin seeds, sesame seeds, toasted sesame oil, olive oil, baby corn, red pepper , deseeded and in strips, celeriac, shredded, soy sauce

olive oil, smoked ham, cut into 1/2-inch cubes, whole kernel corn, red bell pepper, diced, celery, thinly sliced, black beans, rinsed and drained, chopped mild green chilies, ground cumin, chili powder, green onions, thinly sliced, chopped cilantro, red wine vinegar, salt and pepper to taste, head romaine or, spinach leaves thyme springs to garnish

avocado chipotle dressing, ripe avocado, peeled and pitted, lightly packed fresh cilantro leaves, olive oil , lime juice and orange juice, minced canned chipotle pepper in adobo sauce, sugar and garlic salt, salad, ears fresh corn, husks and silk removed, jalapeno peppers, red bell pepper, stemmed, seeded and quartered, red onion, peeled and sliced 1/2-inch thick, freshly squeezed lime juice and sea salt to taste, sliced romaine lettuce, california walnuts, toasted and coarsely chopped, very small cubes chipotle cheddar or pepper jack cheese, rinsed and drained canned black beans, cheese walnut chips, corn tortillas, shredded pepper jack or chipotle cheddar cheese, chopped walnuts

shell pasta or 1 lb orecchiette, lime , juice and zest of, extra virgin olive oil, cumin seed, toasted & ground, dried mexican oregano, fresh cilantro, chopped, smoked mozzarella cheese, diced, red onions or 2 shallots, finely diced, red bell pepper, finely diced, jalapeno peppers, finely diced, frozen corn kernels, black beans, drained & rinsed, flame-roasted diced tomatoes, drained, salt & pepper, ground dried chili