17 tilapia wrap Recipes

tilapia fillets, shredded cheddar cheese or 1/2 cup shredded mexican cheese, taco seasoning, tortillas, smashed avocados or 4 tbsp packaged guacamole, salsa, shredded lettuce (optional) or cabbage (optional)

salsa, chopped green chilies, tilapia fillets (6 oz each), olive oil, steak seasoning, flour tortillas (6 inches), warmed, shredded cheddar cheese

tilapia fillets, lemon juice, lemon zest, white onion , cut half moons, garlic clove, finely chopped, honey, olive oil, orange juice, parsley, finely chopped, cilantro, finely chopped, sriracha sauce or 1/2 tsp hot sauce, ears fresh corn, butter, reynolds wrap foil, salt and pepper

tilapia fillets (or other fish), fresh ground black pepper, prosciutto, thinly sliced (4 slices)

cube fresh gingerroot, finely chopped (or grated ), garlic cloves, peeled and finely chopped (or grated ), green onions, finely chopped (green part only ), fresh chili pepper , to taste, chopped fresh cilantro, grapeseed oil (or safflower), toasted sesame oil, soy sauce, fish sauce, dark maple syrup, fresh tilapia fillets (or other firm-fleshed whitefish), banana leaves (or unbleached parchment paper)

fish (haddock, flounder, tilapia or sole), green onions, finely chopped, mushrooms, thinly sliced, zucchini, thinly sliced, carrot, peeled and thinly sliced, fresh chives, minced, lemon juice, fresh, dill weed, paprika, garlic clove, minced

minced garlic, ground cumin, chili powder, divided, kosher salt, fresh lime juice, red wine vinegar, sour cream, mayonnaise, extra-virgin olive oil, divided, red bell pepper , cut into thin strips, shredded carrot, minced red onion, tilapia or snapper fillets, rinsed and patted dry, kosher salt, extra-large, whole-grain flour tortillas, minced fresh cilantro (optional), minced, seeded serrano chiles (optional), shredded napa or savoy cabbage, prepared guacamole, crumbled cotija or queso fresco cheese, salted , roasted pepitas or pumpkin seeds

condensed cream of potato soup, soup can of milk, broccoli florets (i used frozen, about 8), tilapia filet (individually wrapped frozen from costco), tarragon (i didn tsp measure, just shook it in), dill weed ( ), mccormack roasted garlic and red bell pepper seasoning (just shook it in), dollop of sour cream (optional), handful of shredded cheese (any kind you like , used 3 cheese italian), paprika

nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)

carrot , pared, fennel bulb (5 oz), sweet red pepper, cored and seeded, unsalted butter, grated lemon rind, salt, pepper, tilapia fillets (1 1/4 lb)

signature grilled tilapia fillets (4 fish fillets), panko breadcrumbs, red pepper flakes, ground ginger, garlic powder, olive oil, dry roasted peanuts, finely chopped, light lime vinaigrette, crushed red pepper flakes, cucumber, seeded , julienned, fresh cilantro stem, matchstick cut carrot (or julienned), sweet red pepper, seeded , julienned, red onion, chopped, bibb lettuce or 4 -6 boston lettuce leaves, washed, lime wedge, sweet red pepper

tilapia fillets (or other firm-fleshed whitefish), ground ginger, garlic cloves (finely chopped ), green onions (white and green parts, finely chopped ), fresh cilantro (finely chopped ), sesame oil, soy sauce, fish sauce, dark maple syrup, almonds (to garnish ) (optional), salt and pepper, banana leaves or 4 parchment paper

tilapia fillets, bacon, olive oil, chopped red onion, chopped red pepper, plain crushed breadcrumbs, lemon juice, light brown sugar, minced garlic, dried parsley flakes, black pepper, salt, fresh green beans, parmesan cheese, reynolds wrap foil

tilapia fillets, fresh tomatoes, red bell pepper, white onion, jalapeno pepper, chopped with seeds removed, garlic cloves, chili powder, unsweetened dark chocolate, ground almonds, ground cumin, ground coriander, olive oil, salt, pepper, reynolds wrap foil

stalk asparagus trimmed, carrots , halved lengthwise, olive oil, roll parchment paper, salt, salt-free seasoning, orange slices, halved, tilapia fillets