3780 the deluxe smoothie Recipes

apricot nectar, apricot, chopped & almost frozen (fresh or canned), plain yogurt, apricot preserves, ice cubes (optional, if wanting a thinner drink )

sliced bananas, frozen strawberries, ruby red grapefruit juice, orange juice, crushed ice

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

oil for deep frying, ground turkey, chopped fresh ginger root, garlic, peeled and minced, sesame oil, head bok choy, shredded, shredded carrots, green onions, finely chopped, soy sauce, wonton wrappers

all-purpose flour, baking powder, salt, white sugar, egg yolks, egg whites, milk, vegetable oil

fresh blackberries, white sugar, cornstarch, blackberry brandy, ground nutmeg, ground cinnamon, recipe pastry for a 9 inch double crust pie, white sugar

butter, white sugar, eggs, vanilla extract, all-purpose flour, baking powder, salt, cocoa powder, chopped walnuts (optional), marshmallows, semisweet chocolate chips, butter, peanut butter, crisp rice cereal

mac n cheese deluxe, frozen peas, thawed, onion, chopped, celery, chopped, tuna , draned, flaked, milk, shredded mild cheddar cheese, ritz cracker, crushed, butter or 1 tbsp margarine, melted

ground beef, onion, chopped, garlic cloves, minced, water, deluxe four-cheese macaroni and cheese dinner, chopped fresh broccoli

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less