21 that and spicy Recipes

olive oil, fennel seed, crushed red pepper flakes, vidalia onions (half of that amount diced, half of that amouned frenched or cut radially), garlic cloves (minced ), hot italian sausage (bulk), roasted red peppers, tomatoes (diced , approximates 1 medium tomato), marjoram (dried ), basil (dried ), salt, black pepper, tomato paste, chicken broth, wide egg noodles (cooked ), parmesan cheese (grated )

whole chickens (i buy the already cooked whole chicken from the deli and use that..big time saver) or 4 chicken breasts, cooked and cut up (i buy the already cooked whole chicken from the deli and use that..big time saver), drained black beans, black beans, not drained, drained garbanzo beans, drained corn, onion, chopped (you may use any size as it s to taste), rotel , drain 2 do not drain 1 (you can use both hot or regular), shredded carrots (precut in the veggie isle), chicken broth (or your own broth), water, cumin, chili powder, texas pete hot sauce , to taste, salt and pepper

shrimp, soy sauce, white wine, oil, onion, green pepper, carrot, garlic cloves, lime, basil, seafood seasoning, cayenne (or any spicy that you like)

frozen raw shrimp (thawed and drained ), italian dressing (a sweet or spicy brand that you like, but not fat-free), zucchini (sliced ), summer squash (sliced ), red bell pepper (cubed ), onions , chunked (etc.) or cherry tomatoes (etc.) or mushroom (etc.)

celery, diced fine, blue cheese, crumbled, mayonnaise, lemon , juice of, salt, pepper, buffalo wing sauce (use your favorite, i like spicy ), chicken broth, butter, chicken (you can pile it as high as you want. i just use a store bought rotisserie or leftovers from 1 that), lettuce (i prefer romaine chopped), onion rolls, buttered and toasted (or a french roll, or kaiser type of roll)

chili peppers (i used a mix of ancho chili s are just the name used for smoked, dried poblano peppers, chipotle pep), cumin seed, garlic flakes, dried oregano, dried onion flakes, smoked paprika, salt

boneless skinless chicken breast, dijon mustard (i use a homemade dijon that is very spicy), apricot preserves, soy sauce (reduced-sodium ), scallion, finely chopped, water

ground beef, onion, minced, garlic clove, minced, fresh cilantro, finely chopped, ground cumin, chili powder, turmeric, cayenne pepper, dried parsley, dried oregano, salt, ground black pepper, plain breadcrumbs, egg, milk, beef broth, water

tomatoes, peeled and chopped (about 5 lbs), onions, chopped, green pepper, chopped, diced jalapeno (that is 1 of my tweaks-it originally called for 1 cup green peppers & no hot pepper), celery seeds, pickling salt (non iodized salt), cinnamon, allspice, ginger, vinegar, crushed red pepper flakes (another addition , feel free to omit), sugar

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

garbanzo beans, drained (chickpeas), yellow onion, finely chopped, garlic cloves, minced, fresh parsley, finely chopped, fresh cilantro, finely chopped, ground cumin, ground coriander, crushed red chile flakes, salt, flour, olive oil, greek yogurt, cucumber, peeled, seeded & finely chopped, garlic cloves, minced, fresh dill (fresh is preferable, but if you only have dried dill like i did, that works too), fresh lemon juice, salt, whole wheat pita bread, tomato, sliced, lettuce leaves, onion, sliced and separated

butter, water, apple cider vinegar, brown mustard, kosher salt, chili powder, cayenne (if thats too spicy, just use 3 tbsp chili powder)

lean ground beef, textured vegetable protein, beef broth, taco seasoning (or 1 packet store-bought ), tomato sauce (use el pato mexican-style if you like spicy), refried beans

garlic, peeled,washed and crushed, whole dried red chili, to taste,crushed, oil, spring onion, washed and finely chopped, chicken breast, washed and chopped, red bell pepper, washed and chopped, chopped chestnuts (optional), chicken stock powder (i grate the cube of maggi vegetable stock with onion and use that), heinz ketchup (or your favourite brand), white bread

pork sausage (mild, medium or hot , that is up to you), green chilies, drained, scallions, whites and greens diced (keep 1 scallion as a garnish), heavy cream, jalapeno jack cheese , you can add a bit more depending on how thick you like your gravy (monterey jack or white cheddar will be a good substitute), red pepper flakes , to taste, dried oregano, cumin, salt, pepper

mayonnaise (i use light ), fresh lemon juice, tony chachere s seasoning, hot pepper sauce, andouille sausage, cut into 1/4 inch cubes (we make our own ground andouille, so i use that), pecans , roasted, chopped, salt, black pepper, ground chuck (20% fat) or 1 1/2 lbs ground beef (20% fat), onions, thinly sliced, olive oil, plus more for brushing rack, garlic cloves, minced, golden brown sugar, hamburger buns, split, crumbled blue cheese, pickled okra pods, halved lengthwise, watercress, tops (i ve never used)

jalapeno peppers, cream cheese, at room temperature, minced, cooked mexican chorizo, minced chipotles in adobo sauce, kosher salt, mexican chorizo (not to be confused with its spanish counterpart) is a fresh pork sausage that must be cooked prior to eating. it can be mild or spicy, and is found at gourmet markets or online