13 tex mashed Recipes

flour, egg (beaten ), salt, butter (cold and cubed ), sour cream, ground turkey, diced onion, minced garlic cloves, corn kernel (frozen or canned ), chipotle peppers, minced (you can take the seeds out if you wish), adobo sauce, salt, paprika, cumin, cayenne, chicken stock, simply potatoes traditional mashed potatoes, colby-monterey jack cheese, melted butter, sour cream, taco seasoning, chopped green onion

boneless skinless chicken breasts, salsa or 1 cup picante sauce, cheddar cheese, tomato, sliced, leaves lettuce, avocado, mashed with, garlic salt, hamburger buns, toasted

baking potatoes, salt, warm buttermilk, warm milk, melted butter, pepper, salt, chopped green chiles, shredded pepper jack cheese, chopped cooked chorizo sausage

onion, bell pepper (orange or red), fresh cilantro sprigs, garlic cloves, firm white sandwich bread, bottled chili sauce such as heinz, lean ground turkey, nonfat sour cream, egg, worcestershire sauce, ground cumin, salt, freshly ground black pepper, accompaniment:chipotle mashed potatoes

ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips

diced cooked chicken (about 8 oz), purchased mild or medium-hot chunky salsa, drained canned black beans, frozen mashed potatoes, thawed, shredded hot pepper monterey jack cheese, chopped fresh cilantro

garlic granules, (more to taste), cider vinegar, dried oregano, guajillo chili powder, fresh ground black pepper, ground cumin, salt, fresh orange juice, boneless pork loin, thinly sliced, achiote paste (rehydrate peppers to soft, peel, seed and mash or puree), pineapple, peeled,cored ,cut into long,thick strips, corn tortillas, warmed, onion, finely chopped, fresh cilantro, finely chopped, picante sauce, for garnish

diced tomatoes with jalapenos, diced and drained, salsa verde, ground cumin, minced garlic cloves, salt, black pepper, boneless skinless chicken thighs (10-12 thighs ), red pepper, seeded and sliced, yellow pepper, seeded and sliced, sized onion, sliced, black beans, drained, rinsed and coarsely mashed, corn, drained

bean dip (choose your spice level), avocados, mashed, lemon juice, sour cream, miracle whip, taco seasoning, tomato, green onions, chopped (or substitute diced regular onions), chopped or sliced black olives, grated cheddar cheese, some crispy corn chip or tostada to allow the munching to begin.

baking potatoes, salt, warm buttermilk, warm milk, melted butter, pepper, salt, chopped green chilies, shredded monterey jack pepper cheese, chopped cooked chorizo sausage