10 szechuan low fat Recipes
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soba (buckwheat) noodles, uncooked, dark sesame oil and8 Moresoba (buckwheat) noodles, uncooked, dark sesame oil, pork tenderloin, trimmed and cut into 2-inch strips, chili garlic sauce (such as lee kum kee), bottled ground fresh ginger (such as spice world), red bell pepper strips (about 1 small pepper), fat-free , less-sodium chicken broth, low-sodium soy sauce, peanut butter, diagonally cut green onions (about 4 green onions)10 ingredients
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uncooked large shrimp, peeled and deveined, dry sherry and11 Moreuncooked large shrimp, peeled and deveined, dry sherry, fresh minced ginger, fresh minced garlic, crushed red pepper flakes, chicken broth, cornstarch, soy sauce, asian chili-garlic sauce, sugar, peanut oil, red bell pepper , cut into 1-inch pieces, green onions , cut into about 1-inch pieces43 min, 13 ingredients
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Szechuan-Style Stir Fry Chicken With Peanutslow sodium soy sauce, rice wine or 2 tbsp sake, cornstarch and18 Morelow sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice10 min, 21 ingredients
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Szechuan Shrimp Stir-Frycanned no-salt-added chicken broth, undiluted and10 Morecanned no-salt-added chicken broth, undiluted, low-sodium soy sauce, tomato puree, sugar, cornstarch, dried crushed red pepper, unpeeled medium-size fresh shrimp, vegetable cooking spray, green onions , cut into 1-inch pieces, peeled, minced gingerroot, cooked long-grain rice (cooked without salt or fat)11 ingredients
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Szechuan Salmon Stir-Frysalmon fillets, skinned and cut into 2-inch pieces and14 Moresalmon fillets, skinned and cut into 2-inch pieces, minced garlic, grated peeled fresh ginger, japanese curly noodles, sesame oil, fat-free , less-sodium chicken broth, divided, cornstarch, low-sodium teriyaki sauce, crushed red pepper, salt, vegetable oil, matchstick-cut carrots, orange bell pepper , cut into 1/8-inch-thick strips, green onions, cut into32 min, 15 ingredients
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Szechuan Shrimp with Spinachbottled minced garlic, dry sherry and9 Morebottled minced garlic, dry sherry, bottled ground fresh ginger (such as spice world), low-sodium soy sauce, chili garlic sauce (such as lee kum kee), sugar, shrimp, peeled and deveined (about 1 lb), fat-free , less-sodium chicken broth, cornstarch, canola oil, fresh baby spinach11 ingredients
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Grilled Szechuan Duck Breastlow-sodium soy sauce, dark sesame oil, rice vinegar and5 Morelow-sodium soy sauce, dark sesame oil, rice vinegar, hot chili sauce with garlic (such as kame), boneless whole duck breasts, thawed, five-spice powder, fat-free , less-sodium chicken broth, minced fresh cilantro (optional)8 ingredients
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Szechuan Spicy Noodles with Carrot-Cucumber Relishshredded seeded peeled cucumber, salt, shredded carrot and13 Moreshredded seeded peeled cucumber, salt, shredded carrot, seasoned rice vinegar, sugar, dark sesame oil, udon noodles (thick , round fresh japanese wheat noodles), fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), sliced green onions, minced peeled fresh ginger, ground pork, garlic cloves, minced16 ingredients
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