16 sweet potato spiced beans Recipes

sweet potatoes, finely diced, bell pepper, diced (1.5 cups), fresh green beans, finely sliced, golden raisin, hot sesame oil, low sodium vegetable broth, minced fresh ginger, fresh garlic cloves, minced (2 tsp), curry powder, cooked lentils or 1 (15 oz) can lentils, rinsed and drained, prepared mango chutney (optional)

sweet potato, peeled and diced, onion, chopped, pumpkin pie spice, canola oil, garlic cloves, minced, black beans, rinsed and drained, chicken broth, flour tortillas (8 inches), shredded monterey jack cheese, chopped green chilies, sour cream and salsa

whole wheat flour, dry oatmeal, powdered milk (or add milk to wet mix instead), sugar, salt, baking powder, powdered eggs (in dry mix ) or 1 egg (added into wet mix), mashed fruit or 1 cup bananas or 1 cup applesauce or 1 cup yogurt or 1 cup mashed pumpkin or 1 cup zucchini or 1 cup carrots or 1 cup beans or 1 cup potatoes or 1 cup peanut butter, oil (if using peanut butter above do not add in extra ), water (or milk if no powdered milk in dry mix), vanilla, raisins or 1 cup chocolate chips or 1 cup dried apples, slices or 1 cup banana chips or 1 cup blueberries or 1/2 cup nuts, egg (in wet mix if no powder in dry mix), sugar (if mashed fruit or additive is not sweet), cinnamon or 1 tsp pumpkin pie spice, cocoa powder, molasses

olive oil, onion, sliced, garlic, crushed with garlic press, ground coriander, ground cumin, salt, ground red pepper (cayenne), sweet potatoes, peeled and cut into 3/4 pieces, stewed tomatoes, bulgur (cracked wheat), garbanzo beans, drained and rinsed, dark seedless raisins, loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt (optional), water

oil, onion, garlic cloves, sweet potatoes, curry paste, cauliflower, tomatoes, stock, carrots, green beans, naan bread , breads, coriander, yoghurt

olive oil, onion, chopped, red bell pepper, chopped, leek, chopped (white part only ), garlic cloves, minced, carrot, chopped into 1/4-inch rounds, sweet potato, peeled and cut in 1/2-inch pieces, parsnip, chopped into 1/4-inch pieces, stewed tomatoes, undrained, vegetable broth, kidney bean, rinsed and drained, dried apricot, chopped, raisins, chopped, honey, cinnamon, ground, cumin, ground, allspice, ground, salt, pepper, couscous, uncooked, cinnamon, ground

skinless chicken thighs, sweet potato, peeled, carrots, diced, zucchini, large dice, raisins, onion, large dice, gingerroot, peeled and minced about a 2 inch piece, garam masala, cumin, chopped tomatoes, garbanzo beans, chicken broth

all-purpose flour, salt, freshly ground black pepper, veal shanks (about 12-oz each), tied with twine to keep meat on bone during cooking, olive oil, onion, chopped, carrots, peeled and chopped, ribs celery, chopped, tomato paste, spiced dark rum, cinnamon sticks, bay leaves, fresh thyme, veal stock or beef stock, warm, pickled jalapeno, brown sugar, cayenne, worcestershire sauce, hot pepper sauce , or to taste, rum mashed sweet potatoes , recipe follows

sliced mushrooms, butter, honey, soy, lemon juice, sherry vinegar, water, salted butter, fingerling potato, sea bass fillet, skin on, salt and freshly ground black pepper, cream, spice mixture , recipe follows, flour, fava beans, blanched, white pearl onions, blanched and peeled, red pearl onions, blanched and peeled, yellow pear tomatoes, halved, red baby tomatoes, orange baby tomatoes, halved, sweet 100 tomatoes, halved, chopped oregano, chopped tarragon, hazelnuts, almonds, coriander, sesame seeds, black peppercorns

white wine vinegar, garlic, finely chopped, anchovy paste, salt and freshly ground black pepper, extra-virgin olive oil, fresh wax beans, fresh green beans, fingerling potatoes, kosher salt, olive oil, red and yellow sweet 100 tomatoes or cherry tomatoes, halved, red onion, thinly sliced, fresh basil and flat leaf parsley leaves, coarsely chopped, fennel seeds, toasted and ground, mustard seeds, toasted and ground, coriander seeds, toasted and ground, kosher salt, freshly ground black pepper, shrimp, shelled and deveined, olive oil

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

bacon , matchstick cut, ground beef, hot sausage, removed from casing, yellow pepper, chopped and seeded, red onion, chopped, jalapenos, chopped and seeded, garlic, minced, v 8 vegetable juice, beef bouillon cube, salt, light brown sugar, chili powder, tabasco sauce, worcestershire sauce, red kidney beans, drained, cannellini beans, drained, diced tomatoes, slightly drained, red potatoes, peeled

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

cumin (ground ), coriander (ground ), chermoula , spice blend, cayenne pepper, peanut oil, onions, roughly chopped, garlic clove, peeled and smashed, ginger, peeled and sliced, tomatoes (fire roasted), vegetable stock, bay leaves, sweet potatoes, cold-pressed peanut oil , to toss, sea salt and pepper, to taste, peanut butter, fresh and unsalted, adzuki beans , cooked in water with 2 bay leaves until tender, poblano peppers , roasted peeled and diced, red peppers , roasted peeled and diced, tomatoes , roasted peeled and diced, parsley, mint, lime zest , to taste, peanuts, roughly chopped (salted & roasted), sea salt, lime wedge, per serving juiced per serving