30 sweet oamc Recipes

pineapple chunks, water, vinegar, brown sugar, cornstarch, meatballs (darlene s make ahead, oamc, frozen or thawed), bell pepper, cut into 1 inch pieces (green or red ), hot cooked rice

stewing beef (i use gravy or shin beef), skirt steak, potato (peeled and cut into large diced pieces 1 1/2 cups), potato (peeled and cut into small diced pieces 1 1/4 cups), sweet potato (peeled and diced into large pieces 2 cups), onion (peeled and quartered and separate segments 1 cup), carrots (peeled and cut in chunks 1 cup), curry powder (i use clive of india), mustard powder, sugar, garlic cloves (crushed or minced ), beef stock (use beef granules + water), diced tomatoes (about 14 oz), flour, seasoned with, salt and pepper, worcestershire sauce , plus, sugar , i actually use 1/4 cup lancanshire sauce but zaar won tsp accept, mixed fresh herbs (i use oregano, thyme and rosemary), cayenne pepper, chili powder, ginger, mixed fresh herbs (extra , chop just before using), oil (for cooking )

frozen bread dough, thawed, sweet italian sausage, chopped onion, garlic cloves, minced, dried basil, dried oregano, pizza sauce, grated lowfat mozzarella cheese, parmesan cheese, eggs, milk

dried pinto bean, sweet onion, chopped, lard or 4 tbsp vegetable shortening, garlic, minced, adobo seasoning or 2 1/2 tsp seasoning salt, black pepper, ground cumin, ground beef, tomato paste, chopped green chilies, fresh 10-inch flour tortillas, shredded cheddar cheese

sweet potatoes, cooked and mashed, eggs, butter, grated orange rind, brown sugar, vanilla, marshmallows, corn flake crumbs

sweet potatoes, peeled and cut into 1 inch pieces, frozen orange juice concentrate, thawed, brown sugar, fresh ginger, minced, butter or 1/2 tsp margarine, cinnamon, nutmeg, mace, salt

vegetable oil, onions, chopped, celery ribs, chopped, gingerroot, chopped, mild curry paste or 1 tsp curry powder, sweet potatoes, peeled and diced (about 2lbs), apples, peeled, cored and diced, chicken or 5 cups vegetable stock, coconut milk, salt, black pepper, lime juice, fresh coriander or 2 tbsp green onions or 2 tbsp parsley, chopped

boneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)

boneless pork chops, vegetable oil, apples, cored and peeled, onions, cut into small wedges, dried thyme, salt, pepper, frozen roasted sweet potatoes, apple juice

ground beef, chopped onions (2 large), chopped green sweet pepper, garlic cloves, minced, tomatoes, cut up, dark red kidney beans, rinsed and drained, tomato sauce, chili powder, dried basil, crushed, pepper

seasoned croutons, shredded cheddar cheese, onion, chopped, chopped sweet red pepper, chopped green pepper, sliced mushrooms, drained, eggs, milk, salt, ground mustard, pepper, cooked bacon, crumbled

thick sliced bacon, diced onions, celery, frozen sweet corn, cartons chicken broth, frozen hash browns , shreds (or 8 cups cooked diced potatoes), heavy cream, cream cheese, cubed, jumbo tail-off cooked shrimp, quartered, cheddar cheese, salt and pepper

eggs, lightly beaten, water, soy sauce, steak sauce, seasoned bread crumbs, old fashioned oats, sliced mushrooms, drained, grated parmesan cheese, onion soup mix (1 envelope), sweet pickle relish, dried parsley flakes, garlic powder, pepper, seasoning salt, lean ground beef

noodles, lasagna noodles, cottage cheese, mixture, eggs, fat-free cottage cheese, chopped parsley, canned diced green chili peppers, lasagna noodle, chopped onions (i use dry ), sweet red peppers, chopped (green is fine also ), garlic cloves, minced (4 tsp. canned ), condensed tomato soup, enchilada sauce, chili powder, ground cumin, ground black pepper, cooked chicken breasts , torn into bite-size pieces (you can use canned), shredded sharp cheddar cheese, shredded monterey jack cheese

celery, chopped, onion, chopped, carrot, chopped, sweet potato, peeled and diced, all-purpose flour, chicken stock, skim milk, skinless chicken breasts, cooked and diced, frozen peas, reduced-fat crescent rolls , use 6 triangles

frozen boneless skinless chicken breasts, apples, peeled and sliced, sweet potatoes, peeled and sliced, onion, sliced thinly, maple syrup, poultry seasoning, chopped pecans, dried cranberries (craisins), butter

boneless pork loin chops (3/4 oz thick and 6 oz each), canola oil, onions, sliced, green pepper , cut into strips, yellow sweet pepper , cut into strips, condensed tomato soup, undiluted, water, creole seasoning (tony chachere s is the best or see note at bottom of recipe if you don tsp have any on hand), pepper, salt, hot cooked rice , for serving

uncooked brown rice, water, chili powder, ground cumin, paprika, black pepper, ground coriander, garlic powder, crushed red pepper flakes, salt, dried oregano, cayenne pepper (optional, to taste), black beans, pinto beans, frozen sweet corn, salsa, cumin, salt, cinnamon, garlic powder, oregano, red onion, minced, cheddar cheese, shredded, monterey jack cheese, shredded, limes , juice of