16 super wheat honey Recipes

refreshed sourdough starter, room temperature, warm water, red fife (or whole wheat) flour, buckwheat honey, whole-grain hot cereal (like scotch oats or long cooking grain, not instant), boiling water, red fife flour, all-purpose flour, rye flakes (or large-flake oats), vital wheat gluten, salt, cinnamon, warm water, vanilla, buckwheat honey (for boiling )

warm water, warm water, canola oil, sugar or 1/4 cup honey, yeast, salt, egg, beaten, whole wheat flour

whole wheat flour, unsweetened flaked coconut, sesame seeds, pumpkin seeds, sunflower seeds, flax seed, raisins, dark chocolate chips, natural-style peanut butter, applesauce, agave nectar (or substitute with 1/2 cup honey), vanilla extract

rolled oats, water, honey, wheat germ, flaxseed oil, soy milk

apples, peeled & chopped finely, sugar, honey, raisins (soaked in boiling water and drained), oil, vanilla, egg, flour, whole wheat flour, baking soda, baking powder, cinnamon, allspice

smart balance omega cooking oil, sugar-free honey, vanilla extract, egg substitute, mashed banana, whole wheat flour, flax seed, salt, baking soda, water, walnuts

rolled oats (old-fashioned), whole wheat pastry flour (or stoneground spelt flour), wheat germ, salt, cinnamon, ground, nutmeg, freshly grated, ground flax seeds, oil (neutral flavor like sunflower), honey, vanilla extract, blackstrap molasses (optional), sugar-free applesauce, thick

sprouted whole wheat bread, raw almond butter, raw honey, banana

kiwi , cut into pieces or 1 , fork-mashed, cottage cheese, wheat germ, honey, nutritional yeast (for the b vitamins)

whole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon (to taste), salt, egg, beaten, nonfat milk (i use soy usually), honey, molasses, vanilla, ground flax seeds, nonfat yogurt, applesauce, unsweetened, apples, grated, apple, coarsely chopped, dates, diced, pecans, coarsely chopped

silken tofu, banana, frozen strawberries, orange juice, wheat germ, honey , if desired, ice cube , if desired

whole wheat bread (thick slices), natural-style peanut butter, creamed honey, banana, sliced

old fashioned oats, wheat germ, pecans, chopped, salt, artificial sweetener (e.g., splenda ), cinnamon, honey, oil, water, dried blueberries

old fashioned oats (approximately 2 cups), unsalted sunflower seeds (approximately 1/2 cup), sliced almonds (approximately 1 cup), wheat germ (approximately 1/2 cup), honey (approximately 1/2 cup), dark brown sugar (approximately 1/4 cup packed), unsalted butter (plus extra for pan ), vanilla extract, kosher salt, dried fruit (chopped -- any combination of apricots, cherries or blueberries)