11 sun dip low fat Recipes

drained sun-dried tomatoes packed in oil, low-fat buttermilk, thyme, chopped garlic, light cream cheese, goat cheese

pita bread rounds, chopped sun-dried tomatoes , packed without oil, boiling water, quartered artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, tub light cream cheese, softened, carton low-fat sour cream, grated parmesan cheese, fat-free milk, crumbled reduced-fat feta cheese, diced onion, fat-free mayonnaise, red wine vinegar, freshly ground pepper, garlic cloves, crushed

frozen, chopped spinach, low-fat (2%) greek yogurt, sun-dried tomato pesto, salt, celery stalks, cut into sticks, carrots, peeled

fresh basil leaf, stems removed, sun-dried tomatoes packed in oil , plus, marinade oil, feta cheese, crumbles, marinated artichoke hearts, mayonnaise (not low-fat ), capers (optional)

drained oil-packed sun-dried tomatoes, low-fat buttermilk (1%), chopped fresh thyme, garlic clove, chopped, tub light cream cheese, goat cheese

garlic cloves, peeled, halved, salt, oil-packed sun-dried tomatoes, drained, patted dry, chopped, nonfat cottage cheese, plain nonfat yogurt, low-fat mayonnaise, assorted fresh vegetables

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

garlic, peeled and halved, salt, sun-dried tomatoes, chopped, nonfat cottage cheese, plain nonfat yogurt, low-fat mayonnaise

light mayonnaise, sliced green onion, grated asiago cheese or 1/3 cup parmesan cheese, sliced mushrooms, sun-dried tomato, carton low-fat sour cream, grated asiago cheese or 1 tbsp parmesan cheese, french baguettes, toasted and sliced diagonally