18 summer cucumber yogurt Recipes

fresh beets (about 2 lb without tops ), kosher salt, chicken stock, preferably homemade, sour cream, plus extra for serving, plain yogurt, sugar, fresh lemon juice, champagne vinegar, fresh ground black pepper, diced english cucumbers , seeds removed, chopped scallion, white and green parts, chopped fresh dill, plus extra for serving

plain low-fat yogurt, chopped cucumber, salt, fine chopped radishes, minced parsley, fine chopped onion, lemon juice, prepared horseradish, cayenne pepper

beets (8 medium, usually 2 bunches), peeled, cut in half and sliced in thin half-moons, water, salt (or to taste), fresh lemon juice, sugar, garlic cloves, cut in half lengthwise, green shoots removed, plain low-fat yogurt (optional), cucumber, peeled, seeded, and cut in small dice

heads red-leaf lettuce, kalamata olive, flat leaf parsley (chopped ), japanese cucumbers (sliced thin), daikon radishes (sliced thin), fine sea salt, anaheim chilies (fine diced ), hearts of palm (sliced 1/4 inch thick ), lemon yogurt, lemon zest, fresh lime juice (fresh ), cayenne pepper

roma tomato (plum), extra virgin olive oil (and more as needed), kosher salt, fresh ground black pepper, chopped yellow onion, garlic cloves, chopped, chopped small red chile , roasted (2-3 small ones), italian parsley, finely chopped, scallion, finely chopped, fresh oregano, finely chopped, fresh basil, finely chopped, sugar (if needed), white flour, dried breadcrumbs (panko, if you can get them), fresh lemon juice, extra virgin olive oil, kosher salt, plain yogurt, cucumber, peeled , halved lengthwise

instant brown rice , 10 minute, olive oil, cucumber, diced (1 cup), chopped fresh mint, nonfat plain yogurt, salt & freshly ground black pepper

peeled seeded cucumbers coarsely chopped, juice of 2 small lemons, sea salt, honey, plain yogurt, spring water, minced turkey ham, tomato chopped, sea salt, white pepper, fresh dill sprigs and sour cream for garnish

yogurt, beaten, cucumbers, shredded, tomato, peeled and finely chopped, potato, peeled and boiled, salt, black pepper

low sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint

plain greek yogurt , whole-milk, water, cucumber, peeled,chopped (regular or english), garlic, crushed, ground almonds, minced green onions, minced fresh coriander, hard-boiled egg, chopped, salt, pepper, cayenne, croutons or baked pita bread, wedges

beets, water (plus additional to cover beets when boiling), kosher salt, beef stock, reduced-fat sour cream, low-fat plain yogurt, fresh lemon juice, champagne vinegar, fresh ground black pepper, seedless cucumber, scallions, white and green parts, chopped, fresh dill, plus extra for serving, chopped, carrots, shredded, onion, finely diced, butter, olive oil

fresh beets (about 2 lb without tops ), kosher salt, chicken stock, preferably homemade, sour cream, plus extra for serving, plain yogurt, sugar, freshly squeezed lemon juice, champagne vinegar, freshly ground black pepper, diced english cucumber , seeds removed, chopped scallions, white and green parts, chopped fresh dill, plus extra for serving

fully ripe tomatoes, cut into wedges, cucumber, peeled and cut into 1/2-inch chunks, red onion, halved and sliced into semi-circle rings, oil-cured black olives, more or less to taste, kosher salt and ground black pepper, dried or fresh herbs , such as oregano, basil, thyme, feta cheese, cut into 8 pieces (optional), plain, nonfat greek-style yogurt, seedless cucumber, diced, garlic, crushed, olive oil, freshly squeezed lemon juice, kosher salt and ground black pepper, boneless, skinless chicken breasts, olive oil, kosher salt and ground black pepper, lemons, cut into wedges, chopped fresh parsley, lemon zest, to garnish (optional)

hothouse cucumbers, peeled and cut in medium dice, green onions, chopped, honeydew melon, peeled and cut into medium dice, serrano chile, chopped fine, rib celery, chopped fine, rice wine vinegar, leaves from 2 sprigs fresh mint leaves, chopped, leaves from 1/2 bunch fresh cilantro leaves, chopped, extra-virgin olive oil, salt, low-fat yogurt, lemon, chopped fresh flat-leaf parsley

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced

nonfat plain yogurt, cucumber, seeded and grated, fresh dill, garlic clove, minced, white pepper, carrots, shredded, zucchini , cut into strips, summer squash , cut into strips, asparagus, halved and cut into 2 inch pieces, fresh shiitake mushroom, thinly sliced, water, margarine, onion, diced, celery, diced, salt (optional), garlic clove, minced, ground ginger, turmeric, dry mustard, ground cumin, cinnamon, ground coriander, red pepper, diced tomato, drained, flour, prepared mango chutney, egg roll wraps, fresh ginger