196 suit Recipes

fresh dandelions (dandelions are the absolute 1st choice if you can find them.... and you really can always find them by simply picking them yourself from a fresh field.), fresh spinach (or: chinese cabbage, bok choy, kale, mustard greens, beet greens, swiss chard... any greens you may find in a local market)), yellow onions (strong onions work best, sweet onions lose their individual flavor too easily. i don tsp use red onions here but you might like their flavor), cannelloni beans. (any beans are fine but we like the italian style ingredients since it is so much our heritage ), sweet bell peppers (sweet poblano peppers are better if you can get them inexpensively), hot chile peppers, your fave chiles , serrano, jalapeno, hot bananas, etc.. maybe 1 or 2 habaneros if you want more heat), italian stewed tomatoes (substitute with any of the many diced and stewed variations you may find in your local market.), straw mushrooms (any shrooms will work, we always grab the least expensive canned variety available.), fennel, whole bulbs garlic, capers, green pimento stuffed olives, tblsp dried oregano, bay leaves, ground black pepper, olive oil (extra virgin if you can find it inexpensively.), chopped fresh cai cilantro (my fave is wide leaf cai cilantro.. if you can find it... exquisite!), grated romano cheese ., balsamic vinegar, rutabaga, if you can tsp find fresh greens , you can always find canned greens and all canned ingredients... the idea is that when you are on-the-road you must eat healthy and avoid white flour sandwiches and fried fast food to survive.

skinless chicken (your choice on cut , i used thighs & legs), tomatoes (canned or frozen, whole or chopped with the juice), dry pasta (your choice on type , i used wide egg noodles), plain yogurt (or sour creme), shredded provolone cheese (or mozzarella, use as much as is needed to adequately cover the top), water, oregano (amount is for dried), ground oregano (amount is for dried), sweet basil (amount is for dried), garlic powder (or 2-3 cloves fresh minced garlic), crushed red pepper flakes (more or less to suit your taste), balsamic vinegar (or less to suit your taste), sugar (or less to suit your taste), salt (more or less to suit your taste)

canned tuna, drained and flaked (i prefer albacore), salad dressing, cheese whiz, hard-boiled eggs, chopped fine, salt and pepper, minced celery , to suit your taste, green onion , to suit your taste

soursop , fruit medium sized, cold water, lime peel, condensed milk (amount to suit taste) or 2 (400 g) cans (amount to suit taste)

habanero peppers (you can change up the number of peppers to suit your taste) or 5 bell peppers, of you choice (you can change up the number of peppers to suit your taste), vinegar, salt, water, sugar, flour, turmeric, dry mustard, plain mustard

lamb chops, 1cm thick, garlic (coarsely crushed ), fresh crushed black and white pepper (suit your taste), virgin olive oil, canola oil, rock salt , to suit your taste

salsa , medium, chili sauce, white horseradish (or more to suit taste), chipotle chiles in adobo (or more to suit taste), shrimp (cooked, peeled deveined ), cilantro, garnish

anything is optional add or remove to suit tastes, chopped cabbage can be any variety if you prefer use a coleslaw mix, crab meat, shrimp, mushrooms as many of few as you prefer, onion as much or little as you like, garlic fresh or powdered use to suit taste, bean sprouts, soy sauce, wok oil or another oil of choice just to get fresh vegetables sauteed, you will need a skillet , wok, or another pot to saute filling. it can be steamed if you prefer., you will also need a baking pan, egg roll wraps .

white flour, wholemeal flour, baking powder, bi-carb soda, salt, butter, sugar (i use half brown and half raw ), golden syrup, stewed plums (or apple sauce or a mashed ripe banana, whatever fruit you have, really), egg, vanilla, rolled oats, fine oatmeal, more) nuts to suit, i did hazelnuts with the plums, chopped, dried fruit (your choice , raisins dates, sultanas) - optional, spice to suit (i used cinnamon for my plum cookies)

butter, flour, half-and-half cream (use 3-1/2 cups for a thinner texture), fresh minced garlic (or to suit taste, i like lots!), ground nutmeg, dried thyme (or to suit taste), fresh ground black pepper, grated parmesan cheese, grated swiss cheese (swiss is best) or 2 cups cheddar cheese (swiss is best), salt (to taste)

onion, sliced, green bell pepper, fresh minced garlic, uncooked white rice, butter, ketchup, water, white vinegar, black pepper, hot red pepper powder (or to suit taste) or 1 -2 drop hot pepper sauce (or to suit taste), tomato, chopped, cubed cooked ham, polish sausage, cut into bite-size pieces, deveinded shelled medium raw shrimp

shredded green cabbage, shredded cooked chicken (i used leftovers from crock pot whole chicken thanks again kathy), shredded carrot, egg, onion powder (taste to suit), garlic powder (taste to suit), black pepper, salt, cayenne pepper (taste to suit), egg roll wraps (16 oz.package.), canola oil, honey, apricot preserves, cold water

cream cheese (softened ), pizza sauce, ground beef (browned ), pork sausage (browned ), pepperoni, chopped onion (more or less to suit individual taste), chopped green pepper (more or less to suit individual taste.), sliced mushrooms, sliced olive (black or stuffed green , or combination of the two.), shredded mozzarella cheese

steaks or 2 lbs sirloin, oil, lemons, sliced onions, green bell pepper, chopped (optional), fresh minced garlic cloves (or less to suit taste, i like lots), flour, beef stock or 1 1/2 cups beef broth, beer, worcestershire sauce, brown sugar, fresh parsley, dried thyme, seasoning salt, pepper, canned whole mushroom, drained (or more if desired), cooked broad egg noodles or 2 cups cooked rice

sour cream (i like breakstones), taco seasoning mix (adjust to suit your tastes), dry ranch dressing mix (adjust to suit your tastes)

all-purpose flour, whole wheat flour, yeast (or 1 packet), warm water ( 120 f ), butter, melted, sugar, salt, cheese (i use sharp cheddar, but something like asiago would be yummy, too), italian seasoning (suit to taste) or 1 -2 tbsp herbs, of your choice (suit to taste), garlic powder (suit to taste), pepper, paprika, italian salad dressing

chickpeas (2 cups soaked for 1 1/2 hours and boiled untill very soft, drained), garlic cloves, crushed (to suit taste), scallion, finely minced, celery, finely minced, turmeric, finely ground, cayenne, finely ground, black pepper, salt (to suit taste), eggs, tahini paste, flour (or fine bread crumbs), flour, for coating, oil (for frying )

flour, sugar, milk, cooking oil, cocoa (to suit your taste), eggs, melted butter or 50 g margarine, malt vinegar, baking soda, vanilla essence (to suit your taste), salt, white chocolate chips (or a mixture of both, to taste) (optional) or 1/2-1 cup dark chocolate chips (or a mixture of both, to taste) (optional), nuts (any kind or mix , to taste) (optional)