11246 subru uncle seven veggies dish made Recipes

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

yellow lentils, cleaned, washed and drained (toor dal), oil, mustard seeds, fenugreek seeds (methi), cumin seed, fresh curry leaves, washed and torn, fresh ginger, peeled, washed and finely chopped, asafetida powder (commonly called hing in hindi), green chilies, washed and chopped, fresh tomatoes, washed, peeled and chopped, water, divided, tamarind pulp, red chili powder, turmeric powder, salt

black-eyed peas, cleaned, washed, drained and soaked overnight in plenty of water, green chili, washed, ends trimmed , slit and finely chopped, garlic cloves, peeled, washed and finely chopped, fresh ginger, peeled, washed, sliced and finely chopped, roma tomatoes, washed, peeled and chopped, salt, turmeric powder, red chili powder, purple onions, water, divided (this does not include water for soaking the peas), olive oil

mashed potatoes (garlic is wonderful! can use instant to save time), pizza crust (deep dish is best, homemade or storebought, already prepared for pan), broccoli florets, chopped into pieces, part-skim mozzarella cheese, parmesan cheese

uncle ben s natural whole grain brown rice, chicken breast halves (about 3 lb), onion, diced, red bell pepper, diced, chili, water, prepared salsa, frozen corn kernels, cilantro, chopped

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

cumin seed, mustard seeds, oil, green chili, washed,ends trimmed and finely chopped, onions, peeled,washed and finely chopped, fresh ginger, peeled,washed and finely chopped, garlic, peeled,washed and finely chopped, tomatoes, peeled,washed and finely chopped, coriander powder, turmeric powder, red chili powder (use a little less than 1/2 tsp.), fresh curry leaves, washed and torn, water (this is added for cooking the tomatoes), water (to boil whole green moong dal), salt, salt, water (to make gravy for the lentils this is added at the end), whole green lentils, cleaned,washed ,soaked in water for 30 minutes and drained (whole green moong dal)

salt, sambar garam masala powder (i use the mtr madras sambar masala powder brand, that s the brand i love the best), asafetida powder (known as hing in hindi), yellow lentils, cleaned, washed , soaked in plenty of water and drained (toor dal), peeled washed and diced yams (known as sooran in hindi ), potato, peeled, washed and diced, garlic cloves, peeled, washed and slit lengthwise (slit each clove of garlic into 3 parts lengthwise), carrot, peeled, washed and diced, flat indian beans, washed, ends trimmed and chopped into 1 inch size pieces (commonly called guavar in hindi), vegetable drumsticks, washed, peeled, ends trimmed and chopped into 2 inch sized pieces, water, turmeric powder, green chilies, washed and slit lengthwise, fresh curry leaves, washed and torn between the palms of your hands, cumin seed, mustard seeds, oil, tomato, washed, peeled and chopped, okra, washed and chopped into 1 inch size pieces (commonly called ladyfingers or bhindi in hindi), whole red chilies, tamarind pulp or 1/2 cup juice, methi seeds

potato, washed, peeled and cut into cubes, potato, washed, peeled and cut into cubes, washed ends trimmed and chopped french beans, turmeric powder, red chili powder, coriander powder, mustard seeds, cumin seed, onions, peeled, washed and finely chopped, garlic cloves, peeled, washed and finely chopped, green chilies, washed and chopped, fresh ginger, peeled, washed and finely chopped, oil, tomatoes, washed, peeled and chopped, salt

water (or boiled toor dal, yellow lentils , i used the boiled yellow lentils ), salt, oil, green chilies , slit, fresh ginger, peeled, washed and finely chopped, garlic clove, peeled, washed and finely chopped, whole black peppercorns, fresh curry leaf, washed and torn, mustard seeds, cumin seed, fenugreek seeds (methi), whole red chilies, tomatoes, washed, peeled and chopped into cubes, water (this is to be added to cook the tomatoes), red chili powder, turmeric powder, coriander powder, water (this is added to prepare the curry for rasam. you can add more or less depending on the consistency), tamarind pulp, fresh coriander leaves, washed and finely chopped (to garnish )

chickpeas , soaked overnight in plenty of water, onions, peeled, washed and finely chopped, garlic cloves, peeled, washed and finely chopped, fresh ginger, peeled, washed and finely chopped, green chili, washed, ends trimmed and slit, cumin seed, pure wesson canola oil, turmeric powder, coriander powder, bay leaves, baking powder, water , to cook tomatoes, tomatoes, washed, peeled and finely chopped, red chili powder, salt, garam masala powder, tamarind juice

rice, carrots, green peas, fresh french beans, spring onions, chopped, salt, soya sauce, chinese salt (to taste)

carrots, washed, peeled and cut into 1 inch sized cubes, potatoes, washed, peeled and cut into 1 inch sized cubes, green peas (if using frozen ones , defrost, wash and then use), fresh cauliflower, cut into florets, green capsicum, washed, stems removed and de-seeded (bell pepper), tomatoes, washed and peeled, french beans (optional), salt, water, divided, oil or 4 tbsp butter, cumin seeds, onions, peeled, washed and finely chopped, fresh ginger, peeled, washed and finely chopped, garlic cloves, peeled, washed and finely chopped, green chili, washed, peeled and finely chopped, pav-bhaji masala (i use the badshah brand), turmeric powder, fresh coriander leaves, washed and finely chopped (to garnish ), onions, peeled, washed and finely chopped, fresh ginger, peeled, washed and cut in juliennes, lemons, halved, onion rings

salt, tomatoes, washed,peeled and chopped, oil, fresh ginger, peeled,washed and finely chopped, fresh garlic, peeled,washed and finely chopped, green chilies, washed,ends trimmed and slit lengthwise, fennel seeds, bay leaves, hard-boiled eggs, peeled and halved, fresh coriander leaves, washed and chopped

channa dal, cleaned, washed , soaked in water and drained, turmeric powder, red chili powder, salt, water, garlic cloves, peeled, washed and finely chopped, green chilies, washed and chopped, fresh ginger, peeled, washed and finely chopped, onions, peeled, washed and finely chopped, onion, peeled, washed and finely chopped, oil, cumin seeds, tomato, washed, peeled and chopped into 1 inch sized cubes, tomato, washed, peeled and chopped into 1 inch sized cubes, white pumpkin, washed, peeled, de-seeded and diced into cubes (we call it doodhi in hindi, you should have about 1 1/2 cups of pumpkin chopped into cubes) (optional), dried kasuri methi , crumbled between your palms

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.