Subru Uncle's Whole Green Moong Dal I'll be making ALOT in the U Recipe
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Directions:
- Put the drained green lentils alongwith 2 cups of water in a large pot and bring to a boil.
- Lower flame to medium, cover and allow the lentils to continue to cook until tender.
- This will take about 30 minutes.
- Do not throw out this water in which you have cooked the lentils.
- Now, with the back of a large mixing spoon, mash the lentils.
- Keep aside.
- Heat oil in a large pan on medium flame.
- Once it's hot, add mustard seeds and allow to splutter.
- Once they start spluttering, add cumin seeds and allow to crackle.
- Once they start crackling, add curry leaves and stir-fry for 2 minutes on medium flame.
- Then, toss in the chopped ginger,garlic,onions and green chilli.
- Mix well and continue to stir-fry until the masala becomes very dry.
- Add turmeric powder, corriander powder and red chilli powder.
- Mix well and continue to stir-fry for another 3 minutes.
- Fold in the chopped tomatoes alongwith 1/4 cup of water.
- This water is to be added to cook the tomatoes.
- Mix well and cook on medium flame until the tomatoes become really soft and mushy.
- Add salt and mix well.
- Add the lentil-water mixture to this pot containing the prepared masala mixture.
- Mix well.
- Stir in 1 1/4 cups of water (so that you obtain the correct consistency of this lentil curry).
- Remove from heat.
- Serve hot with rotis (Indian flatbreads) or bread or cooked long-grain Basmati white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.6 Kcal (1116 kJ) | ||
| Calories from fat | 69.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Sodium | 888.01mg | 37% | |
| Potassium | 687.1mg | 15% | |
| Total Carbs | 36.3g | 12% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 16.57g | 66% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 30mg | 50% | |
| Iron | 4.9mg | 27% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.4 Kcal (391 kJ) | ||
| Calories from fat | 24.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 12% | |
|---|---|---|---|
| Sodium | 311.09mg | 37% | |
| Potassium | 240.71mg | 15% | |
| Total Carbs | 12.72g | 12% | |
| Sugars | 1.45g | 17% | |
| Dietary Fiber | 5.8g | 66% | |
| Protein | 4.88g | 28% | |
| Vitamin C | 10.5mg | 50% | |
| Iron | 1.7mg | 27% | |
| Calcium | 25.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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