22 style shake Recipes

premium chocolate ice cream, whole milk, chocolate instant malted milk powder, chocolate syrup, crumbled chocolate sandwich style cookies or 3/4 cup chocolate chip cookie

vanilla ice cream, cheesecake , new york style, whipping cream

white flour, sugar, baking soda, baking cocoa, salt, nonfat dry milk powder, cinnamon, cayenne pepper, crushed nuts (optional), eggs, oil, vanilla, cold water, pam cooking spray

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

natural-style peanut butter, banana, scoops powdered soy protein concentrate, soymilk, ice

boiling potatoes, chopped chives (about 10), unsalted butter, cold and cut into pieces, fresh flat-leaf parsley, chopped, divided, salt and pepper, to taste, tabasco sauce , a few shakes, extra-virgin olive oil, divided, boneless skinless chicken breasts, dried thyme, paprika, chorizo sausage , cut into quarters lengthwise, then finely chopped, button mushroom, stemmed and thinly sliced, portobello mushroom caps, thinly sliced, shiitake mushrooms , oyster or 1/2 lb cremini mushroom, stemmed and thinly sliced, yellow onion, chopped, garlic cloves, chopped, dry sherry, chicken stock

boneless chicken breasts, chicken stock (1 box), tomatoes (the recipes called for a can of tomatoes, but i don tsp like the chunks) or 29 oz tomato sauce (the recipes called for a can of tomatoes, but i don tsp like the chunks), diced green chilies, cream of chicken soup (1/2 can), palm full taco seasoning (rachael ray style), palm full dried onion flakes (rachael ray style), few shakes garlic powder, chili flavored pinto beans , including juice (2 cans), corn, drained (2 cans)

chicken broth, picante sauce, mild, salsa , chunky style, black beans, corn, zucchini, chopped, carrot, sliced thinly, cumin, ground pepper, louisiana hot sauce , 4-5 shakes, lime, juiced, tortilla chips

cold milk, carbonated water, malted milk powder, vanilla extract, scoops vanilla ice cream

pork baby back ribs, five-spice powder, ground ginger, paprika, graped lemon , rind of, fresh ground black pepper, cayenne pepper, salt, canned unsweetened coconut milk (shake the can, open and stir), unsweetened pineapple juice, chopped cilantro, brown sugar, onion, chopped fine, light soy sauce, lemons , juice of, limes , juice of, garlic, minced, grated ginger, stalks lemongrass, chopped, salt, lemon, thinly sliced, lime, thinly sliced, coconut milk, lemons, limes

pork chops, shake n bake pork seasoned coating mix, potato, cut into thin wedges, zesty italian dressing, barbecue sauce, shredded part-skim mozzarella cheese, diced carrot

milk, miracle whip, eggs, stove top turkey stuffing mix, crabmeat, shake -and-bake, original chicken extra crispy coating mix

crushed ice, scoop chocolate whey protein powder, scoops stevia powder, unsweetened soymilk, natural-style peanut butter, chopped peanuts

water, sugar, lemons, ice cubes , plus extra for serving as necessary, ice water

kale greens, cleaned, washed and chopped, sugar, italian dressing , clear-style works best, black pepper, salt, smoked turkey wing , separated into sections, water, red wine vinegar, olive oil, few shakes of hot sauce

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water