1376 strata weight Recipes

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

strata, french bread, cubed, blueberries, cream cheese, cut into 1/2-inch cubes, eggs, maple syrup, milk, blueberry syrup, white sugar, cornstarch, water, fresh blueberries, butter

french bread (enough to cover the bottom of pan) or 8 -12 slices italian bread (enough to cover the bottom of pan), garlic clove, lightly crushed, salt & freshly ground black pepper, milk, cream (milk can be substituted but is best), eggs, parmesan cheese, grated, basil leaves, chopped, olive oil, onion, finely chopped, summer squash or 2 medium zucchini, ripe tomatoes, spinach leaves, cleaned and de-stemmed

bulk sausage, white bread, crusts removed, cut into 1/2 cubes, monterey jack cheese, grated, worcestershire sauce, cayenne, eggs, mild salsa, salt, dijon mustard

bacon slices, low-fat milk, part-skim ricotta cheese, gorgonzola cheese or other blue cheese, crumbled, salt, ground red pepper, eggs, diced plum tomato, chopped red onion, dried rosemary, sourdough french bread baguette, cut into 1-inch slices and toasted, paprika, grated fresh parmesan cheese, rosemary sprigs (optional)

chickpeas, peanut butter, lemon juice, grated lemon rind, garlic, ground cumin, salt

all-purpose flour, salt, cayenne pepper, buttermilk, cornflakes ,crumbs, uncooked boneless, skinless chicken breast, four 4-oz pieces

chocolate cake mix with pudding, canned pumpkin, cold coffee, chocolate chips

zuchinis, carrots, cabbage, string beans, tomato paste, oregano, basil, onion, diced, garlic (from a jar or substitute four cloves minced ), tomato paste, dried basil, dried oregano, chicken broth

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk

shallot, chopped, garlic, minced, butter, smoked shaved ham or 3/4 lb turkey or 3/4 lb salmon, cheddar, grated, frozen puff pastry, thawed, packaged frozen chopped spinach, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, eggs

olive oil, arugula, cipollini onions , cut into 1/8-inch slices, garlic cloves, minced, eggs, half-and-half, asiago cheese, shredded, salt, fresh ground pepper, french bread, crusts removed, cut into 1/2-inch cubes and dried overnight or toasted in oven

zucchini, thinly sliced, eggplant, peeled and sliced thinly (crosswise), eggs, egg whites, milk, dried oregano, dry basil, garlic powder, mustard powder, salt and black pepper, shredded asiago (not from a can!), shredded pecorino romano, shredded gouda, approx. 1 loaf) challah or egg bread, crusts trimmed and cut into large cubes, roasted red peppers, sliced, beefsteak tomato, sliced into thin rounds

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

instant vanilla pudding , fat free, sugar free, cool whip , fat free, plain yogurt , fat free, crushed pineapple , juice and all

old fashioned oats, dry, ground flaxseed, wheat germ, evaporated milk, powdered whole milk, very ripe, well-mashed banana, natural peanut butter, carob chips or chocolate chips, ground cinnamon

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells

all-purpose flour, rolled oats, baking soda, brown sugar, pumpkin, prepared, apples, peeled and roughly chopped, unsweetened applesauce, egg, egg white, cinnamon, allspice, salt