14 stew rice mashed Recipes

canola oil, sugar, beef top sirloin steak, cut into 3/4-inch cubes, tomatoes, finely chopped, carrots , cut into 1/2-inch slices, celery ribs, cut into 1/2-inch slices, green onions, chopped, reduced-sodium beef broth, barbecue sauce, reduced-sodium soy sauce, steak sauce, garlic powder, dried thyme, ground allspice, pepper, hot pepper sauce, cornstarch, cold water, hot cooked rice or mashed potatoes, optional

broiler-fryer chickens, cut up, cooking oil, beef stew meat , cut into 1 inch pieces, onions, chopped, green pepper, chopped, tomatoes, cut up, salt, ground red pepper, peanut butter, mashed sweet potatoes or hot cooked rice

chicken, cut into 10 serving pieces, salt, whole tomatoes in juice, water, tomato paste, peanut or palm oil, onion, chopped, garlic cloves, minced and mashed to a paste with 1 tsp salt, cayenne, smooth peanut butter at room temperature, reduced-sodium chicken broth (14 fl oz), sweet potato, frozen small okra, thawed, rice

canola oil, sugar, boneless beef top sirloin steaks, cut into 3/4 inch cubes, tomatoes, finely chopped, carrots , cut into 1/2 inch slices, celery ribs, cut into 1/2 inch slices, green onions, chopped, barbecue sauce, reduced-sodium beef broth, reduced sodium soy sauce, steak sauce, garlic powder, dried thyme, ground allspice, pepper, hot pepper sauce, cornstarch, cold water, hot cooked rice (optional) or mashed potatoes (optional)

chicken parts, lemon juice, scallions, cut in 1/2-inch pieces, tomatoes, diced, onion, thinly sliced, green bell pepper, thinly sliced, ketchup, cider vinegar, sesame oil, ground cumin, west indian curry powder, herb blend (blend of dried and ground oregano, thyme, rosemary, black pepper, and basil), brown sugar, garlic powder, onion powder, olive oil, kosher salt and freshly ground black pepper, sugar, rice or mashed potatoes, for serving

head cabbage (or half a large head), shredded (about 5 cups), olive oil, unsalted butter, sweet onion, chopped, stalks celery, chopped, chopped bell pepper, chopped garlic, prepared marinara sauce, black-eyed peas, drained, sliced carrots, favorite salt-free seasoning, italian herb seasoning, sea salt, black pepper , red pepper, paprika, chili powder, cooked brown rice or mashed potatoes for serving

chicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice

turkey, onion chopped, carrots chopped, celery chopped, dried cranberries, cranberry sauce, white potatoes, white potatoes, light cream cheese, light sour cream, white rice, cinnamon, nutmeg, sage, black pepper, sea salt, chicken boullion

lean lamb, top round, cut in 2-inch cubes, ghee, onions, chopped, garlic, mashed, fresh cilantro, chopped, divided, tomatoes, peeled, seeded and diced (or 1 large can diced tomatoes), salt, divided, green beans, cut in 1-inch pieces (fresh if possible), ground coriander, fresh ground black pepper, fresh ground white pepper, basmati rice

chorizo sausage, casings removed, onion, chopped, garlic cloves, mashed, chicken broth, peeled tomatoes, undrained, water, bay leaf, ground ginger, boneless skinless chicken breasts, cut into 1 1/2 inch chunks, garbanzo beans, rinsed and drained, sweet potatoes, peeled and sliced 1/2 inch thick, converted rice, bok choy, washed and shredded, firm bananas, sliced, scallions, sliced

boned lamb shoulder or beef chuck, fat-trimmed, cut into 1 1/2-inch chunks, common mushrooms, fresh shiitake mushrooms (or more common mushrooms), onions, peeled and coarsely chopped, sliced carrots, garlic, minced, sliced pancetta or bacon, chopped, dry red wine, minced fresh basil leaves, minced fresh rosemary leaves, frozen peas, cornstarch, salt and pepper, mashed potatoes or hot cooked rice

boneless beef round steak, cut 3/4 to 1 inch thick, salt, ground black pepper, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes or 1 (14 1/2 oz) can italian-style stewed tomatoes, tomato paste (with italian seasoning ), bottled hot pepper sauce, frozen stir fry vegetables, hot cooked rice or 4 cups noodles or 4 cups mashed potatoes