220130 steamed sole fragrant fennel salad orange sauce Recipes

sole fillets, rosemary , oregano and fresh thyme, salt, fennel, orange, mustard, orange and curry flavoured salt

fennel bulbs, sweet oranges, spring onions, to garnish, olive oil, lemon juice, salt and black pepper

fennel bulb with fronds (about 3/4 lb), navel oranges, peeled and sectioned, orange juice, olive oil, grated orange peel, salt, pepper

fennel, trimmed and sliced, oranges, sliced into rounds, olive oil, red wine vinegar, poppy seeds, salt to taste, arugula - rinsed, dried and chopped

fennel, orange, tart apple, red onion, orange juice (frozen ), canola oil, lemon juice, salt and pepper (to taste)

fennel bulb, trimmed and sliced, oranges, sliced into rounds, olive oil, red wine vinegar, poppy seed, salt, arugula, rinsed, dried and chopped

fennel bulbs (thinly sliced , hearts removed), apple, thinly sliced (royal gala or granny smith), red onion (thinly sliced lengthwise), corn (fresh and cooked ), olive oil, lemon juice, fennel leaves (chopped ), sugar, salt, pepper

fennel seeds, fresh lemon juice, olive oil, picholine olives, pitted and minced, black pepper, sea salt, sliced fennel bulb (about 2 medium bulbs), sliced granny smith apple (about 2 apples), chopped fennel fronds, grated fresh parmesan cheese, fennel fronds (optional)

fennel, red onion, celery ribs, green apple, lemons , juice of, olive oil, sugar, salt, pepper

fennel bulb, salt, ponzu sauce or lemon juice, pepper (optional)

sole, cleaned and gutted, with head and tail intact, salt, chinese dried black beans (dul see), minced garlic, sugar, sesame oil, shao hsing rice cooking wine, ground white pepper, vegetable oil, shredded ginger, scallion, finely shredded, soy sauce

fennel bulbs, trimmed (3 lb), vegetable broth, water, salt, fresh figs, stemmed and coarsely chopped, balsamic vinegar, ground pepper, fresh parsley, chopped

oranges, peeled and sliced, fennel bulb, sliced thin, red onion, peeled and sliced into thin rings, orange , juice of, balsamic vinegar

extra-virgin olive oil, fresh tuna steaks (6 oz each), yellow onion, thinly sliced, freshly squeezed orange juice (1-2 oranges), capers packed in water, drained and rinsed well, anchovy fillets in olive oil, drained and rinsed well, kosher salt, freshly ground pepper , to taste, freshly chopped mint, extra-virgin olive oil, fennel, bulbs quartered, fennel seeds , crushed in a mortar, freshly chopped italian parsley, kosher salt, freshly ground black pepper, reduced sodium vegetable stock, freshly squeezed orange juice, grated parmigiano-reggiano cheese

fennel bulbs (3 lb), blood oranges or red navel oranges, peeled and sectioned, olive oil, salt, freshly ground pepper, nicoise olives or pitted kalamata olives, freshly ground pepper (optional)

fennel bulbs (3 lb), blood oranges or red navel oranges, peeled and sectioned, olive oil, salt, freshly ground pepper, nicoise olives or pitted kalamata olives, freshly ground pepper (optional)

fennel bulb, trimmed, oranges, peeled and trimmed of pith and segmented or sliced, blood oranges would add a brilliant colour contrast ), extra virgin olive oil, poppyseeds, shaved parmigiano-reggiano

fresh orange juice, clover honey, juice of 1 fresh lime, splash of white wine vinegar, salt and freshly ground black pepper, quartered green pitted olives, piquillo peppers, drained, patted dry and diced, shallot, thinly sliced, jalapeno, finely diced, extra-virgin olive oil, white wine vinegar, chopped fresh flat-leaf parsley, salt and freshly ground black pepper, grouper fillets, 6 oz each, salt and freshly ground black pepper, extra-virgin olive oil, dry white wine, fresh flat-leaf parsley leaves, for garnish