Ingredients:
- (blood oranges would add a brilliant colour contrast)
- (optional) shaved parmigiano-reggiano
Directions:
- Slice the fennel bulb
- Slice or segment the oranges
- Place all ingredients on a serving platter
- Drizzle with the olive oil
- Top with poppyseeds
- Allow to rest for 5 minutes or more to allow the flavours to blend
- Serve at room temperature
- Note: Reserve the leaves for garnish on the platter or for use in another dish. They can also be dried and stored for later use
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.79 Kcal (255 kJ) | ||
| Calories from fat | 43.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Sodium | 30.49mg | 1% | |
| Potassium | 242.23mg | 5% | |
| Total Carbs | 4.1g | 1% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.99 Kcal (402 kJ) | ||
| Calories from fat | 68.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 7% | |
|---|---|---|---|
| Sodium | 48.15mg | 1% | |
| Potassium | 382.51mg | 5% | |
| Total Carbs | 6.47g | 1% | |
| Dietary Fiber | 2.77g | 7% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 11.1mg | 12% | |
| Iron | 0.9mg | 3% | |
| Calcium | 45.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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