Grouper Steamed in Parchment with Sour Orange Sauce and Martini Relish (Bobby Flay) Recipe
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Directions:
- For the sour orange sauce: Put the orange juice in a small nonreactive saucepan, bring to a boil over high heat and cook until thickened and reduced to about 1/4 cup. Whisk in the honey and transfer to a bowl. Whisk in the lime juice, vinegar and season with salt and pepper and more honey if needed.
- For the relish: Combine the olives, peppers, shallots, jalapeno, oil, vinegar, parsley and some salt and pepper in a bowl. Let sit at room temperature for at least 15 minutes to allow the flavors to meld.
- For the grouper: Preheat the oven to 400 degrees F. Sprinkle both fillets on both sides with salt and pepper. Place 1 grouper fillet in the center of each piece of parchment paper. Top each fillet with 1 tablespoon oil and 1 tablespoon wine. Fold the edges together, and then tightly fold in the edges, crimping around all sides to seal the packets completely. Place the packets on a baking sheet or in a large oven-proof saute pan. Bake in the oven for 15 minutes.
- Place each packet on a dinner plate and let sit for 2 minutes. Then open the parchment and drizzle with some of the sour orange sauce and top with some of the martini relish. Garnish with parsley leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.98 Kcal (3006 kJ) | ||
| Calories from fat | 329.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.66g | 56% | |
|---|---|---|---|
| Cholesterol | 95.83mg | 32% | |
| Sodium | 608.59mg | 25% | |
| Potassium | 1923.51mg | 41% | |
| Total Carbs | 38.92g | 13% | |
| Sugars | 29.33g | 117% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 53.18g | 106% | |
| Vitamin C | 136.2mg | 227% | |
| Iron | 3.2mg | 18% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 51.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 56% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 32% | |
| Sodium | 95.39mg | 25% | |
| Potassium | 301.48mg | 41% | |
| Total Carbs | 6.1g | 13% | |
| Sugars | 4.6g | 117% | |
| Dietary Fiber | 0.34g | 9% | |
| Protein | 8.34g | 106% | |
| Vitamin C | 21.3mg | 227% | |
| Iron | 0.5mg | 18% | |
| Calcium | 21mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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