13 spinach wrap avocado cheese Recipes

tomato-basil tortilla, fresh spinach leaves, avocado, chopped, pico de gallo, prepared, goat cheese, low-calorie italian salad dressing (i use the 5-6 sprays of the italian salad spritzer)

baby spinach, chopped, eggs, egg whites, salt, pepper, shredded pepper jack cheese, avocado, sliced, whole-wheat tortillas, hot sauce

less fat cream cheese, spinach or tomato-basil wrap, chopped fresh baby spinach, avocado, sliced, crumbled feta cheese, chopped tomato, sliced black olives, chopped fresh basil, wine vinaigrette

mayonnaise, thai sweet chili sauce (or try the sweet red barbeque sauce), worcestershire sauce, chili powder, sriracha sauce (or to taste), swiss cheese, shredded, cheddar cheese, shredded (or use all swiss if you like), spinach, chopped (or try arugula), portabella mushroom, chopped (i use the baby bellas also called cremini), red bell peppers, chopped (or try roasted red bell peppers), summer squash, grated (or try grated carrots!), sweet onions, chopped (vidalia or red), fresh basil, chopped (or 1/2 tsp. dried ), salt, fresh ground black pepper, tortillas (or use more smaller ), chopped tomato, cubed avocado, chips, crushed (potato or tortilla), mixed sprouts

garden spinach herb wraps, olive oil, simply potatoes diced potatoes with onion, cooked bacon , cut into 1/2 inch pieces, red bell pepper, seeded, deveined and chopped, eggs, milk, fresh cilantro, chopped, cumin, salt, mexican blend cheese, shredded, whole green chilies, tomato, seeded, chopped, avocado, sliced for garnish on the top

cream cheese or 4 oz boursin cheese or 4 oz blue cheese or 4 oz ranch dressing, flavored wraps , such as spinach or 6 large red peppers or 6 large whole wheat or 6 large flour tortillas, iceberg lettuce leaves, shredded carrots, shredded red cabbage or 1 1/2 cups peeled and diced cucumbers, red onion, finely diced (optional), avocado, sliced, crumbled blue cheese or 1 cup shredded cheddar cheese or 1 cup monterey jack cheese

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste

cooked boneless skinless chicken breast, diced, reduced-fat sour cream, low-fat mayonnaise, milk, fresh dill, finely chopped (optional), tabasco sauce , to taste, fresh ground black pepper, grated fresh carrots, fresh cucumbers, peeled and chopped, firm ripe avocado, diced, blue cheese, crumbled, shredded lettuce or 1 cup fresh spinach leaves, flour tortillas, warmed

lightlife turkey slices, cut in half (in the produce section with the tofu, made from soy protein and are vegan and they taste like turkey), sliced monterey jack pepper cheese, cut in half, reduced-fat cream cheese, low-fat ranch dressing, tomato, sliced thin, washed fresh spinach leaves, dried, ripe avocado, pitted and sliced thin, chopped red onions, burrito-size flour tortillas

two 1/2-lb skinless , boneless chicken breast halves, pounded 1/4 inch thick, extra-virgin olive oil, plus more for brushing, salt and freshly ground pepper, vegetable oil, for the grill, swiss chard leaves or spinach leaves, whole milk yogurt , drained overnight, garlic cloves, minced, four 9-by-10-inch sheets of lavash, monterey jack cheese, thinly sliced, avocados , cut crosswise into 1/4-inch slices, fresh lemon juice, hot sauce, yellow tomatoes, sliced 1/4 inch thick

julienned cooked turkey, ground cumin, chili powder, garlic powder, onion powder, olive oil, fresh spinach (3 oz.), frozen corn kernels, thawed, canned black beans (drained and rinsed ), sliced roasted sweet red pepper, chopped scallion, seeded minced jalapeno peppers (more to kick it up a notch), shredded monterey jack cheese, shredded monterey jack cheese, spicy, salt, egg roll wraps, egg, beaten with, water, sour cream, fresh lime juice (not the bottled kind ), honey, adobo sauce , from chipotle chili peppers, sour cream , for serving, avocado, slices for garnish