17 spinach with and pts Recipes

  • Spinach Salad With Pears, Almonds and Cranberries Ww 4 Pts
    red wine vinegar, water, olive oil and
    9 More
    red wine vinegar, water, olive oil, mustard, coarse, ground, pancake syrup (maple-flavored suggested), shallots, minced, salt, black pepper, freshly ground, fresh baby spinach leaves (about 8 cups), pear, ripe, cored and thinly sliced into 12 pieces, chopped almonds, unsalted , dry-roasted, dried cranberries
    10 min, 12 ingredients
  • Spanish Tortilla-Ww 2 Pts (Core)
    extra virgin olive oil, onion, finely chopped and
    9 More
    extra virgin olive oil, onion, finely chopped, garlic clove, minced, potatoes, diced and cooked, spinach, trimmed, washed, cooked, chopped and squeezed dry (or 1 10 oz package thawed frozen chopped spinach, squeezed dry), fat free egg substitute, fresh parsley, finely chopped, salt, black pepper, freshly ground, dried thyme leaves, ground nutmeg
    35 min, 11 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Ww 2 Pt. Pasta and Cauliflower Soup
    cooking spray (i use olive oil in a spritzer ) and
    7 More
    cooking spray (i use olive oil in a spritzer ), carrot, cut into very small cubes, onion, finely chopped, cauliflower florets, fresh, chicken broth, shell pasta , spinach preferred, fresh basil, chopped (i ve only used dry) or 1 tsp basil, dried (i ve only used dry), black pepper, freshly ground to taste
    30 min, 8 ingredients
  • Shrimp Scampi Linguine
    whole wheat linguine, extra virgin olive oil and
    10 More
    whole wheat linguine, extra virgin olive oil, shrimp, peeled, garlic, minced, red-pepper flakes, pt cherry tomatoes, halved, dry white wine, lemon juice (juice of 1 lemon), salt, baby spinach leaves, chopped parsley, grated parmesan
    12 ingredients
  • Spinach Salad With Poppy Seed Dressing Spinach Salad With Poppy Seed Dressing
    baby spinach, pt. cherry tomatoes, halved and
    4 More
    baby spinach, pt. cherry tomatoes, halved, oranges, peeled, sectioned, and cut into bite-size pieces, chopped toasted pecans, jicama, peeled and cut into small pieces, poppy seed dressing
    15 min, 6 ingredients
  • Creamed Spinach Creamed Spinach
    frozen spinach, pt. sour cream, lipton onion soup and
    1 More
    frozen spinach, pt. sour cream, lipton onion soup, tea salt
    20 min, 4 ingredients
  • Strawberry Spinach Salad Strawberry Spinach Salad
    pt strawberries, rinsed and sliced and
    4 More
    pt strawberries, rinsed and sliced, baby spinach leaves, rinsed and drained, balsamic vinaigrette dressing, sugar, pecan pieces
    15 min, 5 ingredients
  • Spinach-artichoke Dip Spinach-artichoke Dip
    unsalted butter, onion,peeled and chopped, garlic,chopped and
    11 More
    unsalted butter, onion,peeled and chopped, garlic,chopped, frozen chopped spinack,thawed and squeezed dry, marinated artichokes,drained and chopped, cream cheese,cut in cubes, pt. sour cream, shreaaded cheddar cheese, grated parmesan cheese, paprika, black pepper, salt, red pepper flakes, tortilla chips or crackers for serving
    9 min, 14 ingredients
  • Special Spinach Salad Special Spinach Salad
    fresh spinach, mandarin oranges, pt. fresh strawberries and
    7 More
    fresh spinach, mandarin oranges, pt. fresh strawberries, extra virgin olive oil, balsamic vinegar, wine vinegar( any ), minced garlic, toasted pine nuts, chopped fresh sweet basil, feta cheese
    10 ingredients
  • Clam Chowder-Spinach Pot Pie (6 Ww Pts) Clam Chowder-Spinach Pot Pie (6 Ww Pts)
    all-purpose flour, yellow cornmeal, sugar, salt and
    17 More
    all-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry
    1 hour 5 min, 21 ingredients
  • Hg's Loaded N Oated Spinach & Mushroom Girlfredo Pizza=4 Pts Hg's Loaded N Oated Spinach & Mushroom Girlfredo Pizza=4 Pts
    fiber 1 cereal (original) and
    11 More
    fiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)
    20 min, 12 ingredients
  • Curried Squash & Chicken Soup-5 Ww Pts. Curried Squash & Chicken Soup-5 Ww Pts.
    winter squash, lite coconut milk, water and
    6 More
    winter squash, lite coconut milk, water, skinless, boneless chicken breast, baby spinach, lime juice, brown sugar, thai red curry paste, salt
    9 ingredients
  • Breakfast Empanadas (Light Version - 3 Pt) Breakfast Empanadas (Light Version - 3 Pt)
    onion, chopped, olive oil and
    6 More
    onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese
    44 min, 8 ingredients
  • Greek-style Burgers With Feta Aioli (8 Ww Pts) Greek-style Burgers With Feta Aioli (8 Ww Pts)
    crumbled feta cheese (2 oz), light mayonnaise and
    15 More
    crumbled feta cheese (2 oz), light mayonnaise, plain fat-free yogurt, coarsley ground black pepper, red onions, 1/2 inch thick, lean ground beef, fresh breadcrumb, chopped bottled roasted red pepper, chopped fresh parsley, dried oregano, salt, coarsley ground black pepper, frozen spinach, thawed,drained,and squeezed dry, egg, lightly beaten, garlic, crushed, sourdough rolls (1 1/2 oz.)
    15 min, 17 ingredients




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