38 spinach milk smoothie Recipes

plain 2% reduced-fat greek yogurt, fresh baby spinach, plain sweetened almond milk, agave nectar, peeled frozen ripe bananas, sliced, kiwifruit, peeled and chopped

soy milk , 1/2 cup water, frozen banana, scoop vega vanilla chai protein powder, avocado, oats, flax, handfuls of spinach, ice

frozen chopped spinach (not thawed or squeezed dry ), frozen strawberries (reserve 1 berry for garnish, if desired), nonfat milk (or soy milk or almond milk), honey, banana (can also be frozen to have handy), cayenne pepper

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

frozen ripe bananas, almond milk (or non-dairy milk), fresh spinach, pitted dates, walnuts (or your favourite nuts.)

almond milk , prefereably unsweetened, cocoa powder , to taste, bananas, peeled and sliced, pitted prunes , to taste, spinach, almond milk, frozen into about 6 cubes

organic baby spinach, frozen blueberries, soymilk (or other non-dairy milk, i like almond), banana, medjool dates, cocoa powder, ground flax seeds

low-fat milk, spinach, carrots, roughly chopped, zucchini, roughly chopped, frozen blueberries, frozen mango chunks, frozen strawberries, sugar, vanilla

banana, oatmeal, spinach, strawberries, blueberries, raspberries, vanilla extract, fat-free yogurt, skim milk

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach

spinach, raw, baby , and organic if possible, banana , frozen if possible, broken into fourths, frozen blueberries, flax seed, ground, cocoa powder, almond milk , soy milk ok too, water (optional)

spinach leaves, blueberries, banana, eggs (raw , fresh from a local hen!), almond-coconut milk (blue diamond makes this)

spinach, pear, banana, pineapple ring, water, coconut milk (canned ), flax seed (optional), coconut oil (optional)

water, rice milk, scoops vanilla whey protein powder (oryx goat whey), baby spinach leaves, mixed fruit (wawona frozen foods festival blend -- costco), ice cubes (1 tray )

fresh pineapple chunks, coconut milk (not from a can, it s by the almond milk and soy milk), frozen peaches, raw almonds (a small palmful), fresh spinach leaves, coconut oil (also called coconut butter, it comes in a jar and is solid at room temperature)

fresh blueberries or 1 cup frozen blueberries, scoop whey protein, water or 4 oz milk or 4 oz non-dairy milk substitute, plain yogurt, ice, spinach (optional) or 1 cup kale (optional)

baby spinach, baby kale, banana, milk (i use almond ), greek yogurt, plain, strawberries, dried apricots, chopped, ice

fresh spinach, green apple, cored, banana, peeled, cut into chunks and placed in a zip plastic bag and frozen, milk (can use 1 or 2% fat milk, or use orange juice instead of milk)