12 spicy sweetcorn Recipes

sweetcorn, drained, fresh tomato, chopped, onion, chopped, jalapenos, seeded, chopped, mayonnaise

kidney beans, adzuki beans, flageolet beans, black eyed peas, sweetcorn, olive oil, plain flour, red pepper, celery

sesame oil or 1/2 tsp sunflower oil, spring onions (thinly sliced ), garlic clove (crushed ), chicken stock, sweet cream-style corn, baby shrimp (cooked & see note below pls), green chili paste (optional) or 1 tsp chili sauce (optional), salt and black pepper (to taste pref), fresh coriander leaves (garnish ) (optional)

refried beans, black beans, drained, red kidney beans, drained, sweetcorn, drained, hot salsa, habanero sauce, dried chili pepper flakes, jalapeno peppers, drained, cheese, grated (monterey jack, cheddar or gouda), black olives, sliced, scallions, sliced (use the light green-green parts ), diced tomato, coriander, chopped, nacho chips

pasta, enough for 2 portions (the exact amount will depend on your appetite), tomatoes, baked beans, red kidney beans (or others of your choice), sweetcorn, jalapeno pepper (chopped ), chili powder (or to taste), tomato puree or 1 tsp ketchup

onion, peeled and chopped, olive oil, chilli powder, garlic, peeled and pressed, chickpeas, sweetcorn, drained, cann plum tomatoes, fresh coriander chopped

red kidney beans, sweetcorn, red onion, red pepper, green pepper, chili pepper, garlic cloves, thai sweet chili sauce, soy sauce, brown rice

oil, scallion, chopped, sweetcorn, drained, stalk celery, sliced, jamaican jerk spice, shrimp , defrosted if frozen, cornstarch, vegetable stock

green beans, mung dal, red pepper, sliced, sweetcorn, onion, finely chopped, oil, fresh ginger, peeled and finely chopped, fresh chili peppers, finely chopped, lemon juice, desiccated coconut, salt, chili powder, cold water, chopped fresh coriander (optional) or 1 tbsp fresh mint (optional)

whole wheat spaghetti, tomatoes, sweetcorn, canned, spicy salad seasoning, mediteranean seasoning, oregano, extra virgin olive oil, vinegar, crispbread cracker, ground black pepper