12 spicy southwest and bean Recipes

chopped onion, chopped green bell pepper, jalapeno pepper, chopped, garlic cloves, chopped, olive oil, pinto beans, rinsed and drained, beer, sliced sun-dried tomato, softened, light brown sugar , packed, cumin, dried thyme leaves, bay leaf, salt

chicken breasts, chili powder, cumin, garlic powder, salt, vegetable oil, garlic cloves, red bell pepper, finely diced, onion, finely diced, jalapenos, finely diced, frozen corn kernels, canned black beans, drained and rinsed, cayenne pepper (optional), cheddar cheese, shredded, egg roll wraps

olive oil, onion, chopped, red bell pepper, chopped, sliced fresh mushrooms, minced garlic, diced tomatoes with green chile peppers (such as ro*tel), black beans, drained and rinsed, salsa, chili powder, ground cumin, cayenne pepper, salt and ground black pepper to taste, fresh spinach leaves , or to taste, yellow squash, cubed, saltine crackers, crushed, shredded cheddar cheese (optional)

ears corn, tomatillos, husked, fresh cilantro leaves, jalapeno chile pepper, chopped, white onion, chopped, garlic, chopped, salt , to taste, lime juice, avocado - peeled, pitted and diced, lime juice, head red cabbage, chopped, black beans, rinsed and drained, red bell pepper, chopped, skinless, boneless chicken breast halves, head green leaf lettuce, crumbled cotija cheese, lime, cut into wedges

active dry yeast, warm 2% low-fat milk, spicy fat-free refried beans, sugar, butter, melted, salt, all-purpose flour

active dry yeast, warm 2% milk (110o to 115o), spicy fat-free refried beans, sugar, butter, melted, salt, king arthur unbleached all-purpose flour

ranch dressing (calorie-wise), hot pepper sauce, mixed salad greens , torn, black beans, drained and rinsed, whole frozen corn kernels, thawed and drained, red pepper , strips, red onion, finely chopped, double cheddar cheese, shredded

skinless, boneless chicken breast halves, water , or as needed, onion, chopped, red bell pepper, chopped, black beans, partially drained, whole kernel corn, drained, picante sauce, chopped green chiles, chili powder, ground cumin, flour tortillas, condensed fiesta-style nacho cheese soup, diced tomatoes with green chile peppers, shredded mexican cheese blend

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

boneless beef round steak, cut into 3/4-inch pieces (1/2 inch thick ), onion, chopped (1/2 cup), no-salt-added tomato sauce, sweet whole kernel corn, drained, black beans, drained, rinsed, chopped green chilies, chili powder