21 spicy microwave Recipes

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

spaghetti, cooked and drained, tamari dark soy sauce, creamy peanut butter , heated 15 seconds in microwave, cider vinegar or 2 tbsp rice wine vinegar, dark sesame oil, hot sauce (optional), shredded carrots , and cabbage mix (coleslaw mix without the dressing), bean sprouts, green onions , chopped at an angle, sesame seeds

butter, olive oil, onion, chopped, bay leaf, chopped microwaveable bacon, hot italian sausage, casings removed and chopped into bite size pieces, chopped tomatoes, with or without seasonings, salt and pepper, to taste, hot sauce , such as tabasco,to taste (optional), rigatoni pasta, chicken broth , as needed, dried oregano

cooked chicken, cut into bite-size pieces, potato, cut into chunks, carrot, sliced, stalk celery, sliced, onion, quartered, frozen peas, frozen spinach , cooked in microwave for 2 minutes, frozen mixed vegetables, chicken bouillon cubes , non-dissolved, water, basil, black pepper, salt, seasoning salt, mrs. dash seasoning mix, extra spicy seasoning blend, garlic cloves, minced, hot sauce

ground beef, onion, diced, flour, tomatoes, undrained, kidney beans or 2 (16 oz) cans spicy beans, salt, chili powder, thyme, water (optional) or 1 cup catsup (optional)

diced tomatoes (medium size), tomato paste, tomato ketchup, sugar, tomatoes, chopped, garlic, finely chopped, onion, finely chopped, curry powder (preferably sri lankan ), chili powder (optional), maggi soup cube (pizza sauce flavour), maggi soup cube (beef flavour), mustard, fenugreek seeds, vegetable oil, beef mince, ground pork, whole wheat bread , soaked in milk, garlic, finely chopped, onion , finally chopped, chopped parsley, egg, maggi soup cube , dissolved in, boiling water (i microwave for 2 sec.), salt, fresh ground black pepper, green chili, finely chopped (optional), vegetable oil (for frying )

spaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds

popped low-fat microwave popcorn, multigrain cereal squares (such as cascadian farms), multigrain toasted oat cereal (such as cheerios), butter-flavored pretzels (such as snyder s of hanover butter snaps), raisins, unsalted butter, melted, honey, chili powder, ground red pepper (optional)

paprika, salt, ground coriander, white pepper, cayenne pepper, microwave popcorn, sugar, butter

pork and beans, black beans, drained, cooked pepper bacon, chopped, green pepper, diced, dried onion flakes, brown sugar, spicy brown mustard, ketchup, cider vinegar, salt and pepper

ketchup, brown sugar, chopped cilantro, cornstarch, garlic powder with parsley, red pepper flakes, crushed, spaghetti or 1/2 lb linguine, tamari soy sauce, chunky peanut butter , softened in microwave for 15 seconds on high, rice wine vinegar or 2 tbsp cider vinegar, dark sesame oil, shredded cabbage and carrot coleslaw mix (*), bean sprouts (**), scallions , chopped on an angle, toasted sesame seeds (***)

broiler-fryer chickens, cut up, spicy brown mustard, mayonnaise

natural microwave popcorn, pepitas (hulled pumpkin seeds), heavy cream, sugar, light corn syrup, unsalted butter, cut into pieces, plus more for forming, fine salt, vanilla extract, ground cinnamon, cayenne pepper

frozen lima beans, frozen corn, chopped scallion, butter, stewed tomatoes, salt, pepper, chopped green chilies (optional), chopped fresh cilantro

spaghetti, cooked and drained, vegetable oil, curry powder, coriander, ground, garlic cloves, crushed, onions, sliced, hot chicken stock (can be made with 1 stock cube), sultanas, parsley, chopped, pine nuts (optional)

diced fresh figs (6-10 figs, depending on the size of the figs), orange, seeded peeled diced, sugar (reduce if you want, though it won tsp set as well), orange peel, grated, lemon juice, ground ginger, cinnamon, butter, canning jars