21 spiced spinach and for potato Recipes

canola oil or 2 -4 tbsp sunflower oil, black mustard seeds, cumin seed, dried red chilies, chopped or 1/4-1/2 tsp red pepper flakes, yellow onion, finely diced, garlic cloves, minced, green chili pepper , seeded chopped (optional ingredient), peeled cubed potatoes (1 inch cubes ), salt , to taste, ground turmeric, ground coriander, ground cumin, chopped fresh spinach

olive oil, yellow onion, chopped, sweet potatoes, cubed, garlic, minced, curry powder, ground cumin, ground ginger, white pepper, low-sodium vegetable broth , plus 1/2 cup, coconut milk, low-sodium chick peas (garbanzos). rinsed and drained, baby spinach leaves , packed

onion, garlic clove, curry powder, butter beans, chopped tomatoes, spinach

onions, light olive oil, sweet potatoes, cut into chunks, red peppers, quartered, de-seeded and cut into thick strips, garlic cloves, ras al hanout or moroccan mixed spice, chopped tomatoes, vegetable stock, chickpeas, drained and rinsed, spinach, fresh or frozen, sour cream or 250 ml plain yogurt, salt, pepper

oxtails , cut into 1-inch pieces (about 4 lb), salt & freshly ground black pepper, all-purpose flour, spice essence, olive oil , plus, olive oil, yellow onions, chopped, carrot, chopped, celery, chopped, garlic, minced, bay leaves, fresh thyme leaves, dry red wine, veal stock, fresh parsley leaves, red potatoes, quartered, unsalted butter, cubed, heavy cream, to your taste, fresh corn kernels (from 2 medium-size ears ), fresh spinach, washed and tough stems removed

potatoes (i used russets, you could use yukon gold, if desired), peeled and diced, cream cheese, softened, eggs, beaten, fresh ground black pepper, bacon pieces, cooked crisp, cheddar or colby cheese, shredded, thick cut ham, diced small, swiss or jack cheese, shredded, thick chili (or just drained seasoned chili beans, roughly mashed), pepperjack cheese, shredded, diced hot peppers (can sub mild chili peppers. if using canned, drain well), potato flakes (for thickening, if needed), dried chives, dried spinach flakes (could sub dill), smoked paprika or 2t chili powder with small amount of brown sugar or honey powder(use a good quality spice), cotija cheese, grated

uncooked italian sausage, butternut squash or 2 1/4 cups acorn squash, potatoes, peeled, fennel bulbs, trimmed, onion, chopped, kidney beans, rinsed and drained, prepared minced garlic, italian spices, chicken broth, dry white wine, fresh spinach

baking potatoes, spices (garlic, black pepper, sage...), olive oil, boneless skinless chicken breast , cut in thumb-sized pieces, shredded spinach

aubergines, sweet potatoes, stalks lemongrass, coriander root, and stems chopped, garlic cloves, peeled, fresh gingerroot, peeled, red chili pepper, fresh lime leaves, water, vegetable oil, red onions, peeled and sliced, roasted mixed spice (see roasted spice mix-inch), coconut milk, tamarind juice, fish sauce, palm sugar or 2 tbsp caster sugar, baby spinach leaves, washed

beef chuck, sweet potato, whole tomatoes, onion, dried apricots, cumin, ginger, cinnamon, red pepper, kosher salt, chick peas, baby spinach

cumin seeds, ground, coriander seeds, ground, chili powder, filet of beef, yellow split peas , soaked 1hour, coriander seeds, ground, cumin seeds, ground, chili powder, turmeric, ground, oil, eggplant , cut into 2cm pices, potatoes, peeled, cut into 2cm pieces, gingerroot, grated, garlic cloves, crushed, tomatoes , quarted, curry leaves, birds eye chile, seeded, finely chopped, baby spinach

russet potatoes , scrubbed and cut into 1/2 chunks, canola oil, garlic, minced, onion, chopped, ground cumin, ground coriander, ground turmeric, ground ginger, salt, ground black pepper, ground cinnamon, frozen cut leaf spinach (from a bag), water, plain yogurt

dry feta cheese, fresh spinach (about 2 cups), sweet potatoes, peeled and cubed, diced bell pepper , mixed colors preferable, diced red onion, curry , spices of choice, basil, garlic powder, soft extra-light vegetable oil spread, liquid sweetener (honey, agave syrup), salt and black pepper, soft wheat flour tortillas, salt and black pepper

oil, onions, sweet potatoes, curry powder, turmeric, spinach, ground almonds, chilies, coconut milk, lime, oil, garlic cloves, seed spices, cardamom pods, split peas

beef chuck cut into chunks, sweet potatoes (about 1 lb) cut into 1/2-inch-thick half-moons, whole peeled tomatoes, red onion cut into wedges, dried apricots, ground cumin, ground ginger, ground cinnamon, cayenne, kosher salt, couscous (1 1/2 cups), chickpeas rinsed, baby spinach (1 1/2 oz), roasted almonds chopped

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

pasta, vegan red wine, divided into 1/2 cups, margarine, sliced onions, carrots, chopped, potato chopped, garlic, minced, stewed tomatoes, dried basil or a bunch of fresh basil, oregano, marjoram, black pepper, zucchini, chopped, chopped spinach or cabbage (optional), beans (pinto, black, kidney, or garbanzo), sliced mushrooms (optional), water as needed (may not be necessary), frozen peas or corn, spices (e.g. oregano)

lean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded