304 spiced low sodium Recipes
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extra virgin olive oil, onion, chopped and18 Moreextra virgin olive oil, onion, chopped, garlic cloves, smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash, peeled and cut into 1-inch pieces (about 2 lb), chickpeas, drained and rinsed, low sodium chicken broth, canned, lemon zest (1 inch), golden raisin, chopped spinach (about 5 oz), lemon , juice of, toasted sliced almonds, low sodium chicken broth, canned, kosher salt, fresh ground black pepper, couscous55 min, 20 ingredients
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butter, chopped onion and6 Morebutter, chopped onion, fresh gingerroot, peeled , cut into thin slices, then each slice cut into strips, whole green cardamom pods, smashed, garlic clove, thinly sliced, carrots, peeled , cut on deep diagonal into 1/3-inch-thick ovals (about 14), low sodium chicken broth (may need more), white pepper40 min, 8 ingredients
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extra virgin olive oil, chopped onion and11 Moreextra virgin olive oil, chopped onion, garlic cloves, minced, canned plum tomatoes with basil, cinnamon stick, ground allspice, crushed red pepper flakes, butternut squash, peeled & cut into cubes, garbanzo beans or 16 oz chickpeas, drained and rinsed, low sodium chicken broth, golden raisin, baby spinach, lime1 hour , 13 ingredients
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butter, sweet onion, diced, red bell pepper, chopped and13 Morebutter, sweet onion, diced, red bell pepper, chopped, garlic cloves, minced, grated fresh ginger, butternut squash, peeled and cubed (about 1 3/4 lb.), pumpkin, peeled and cubed (about 1 3/4 lb.), sweet potato, peeled and cubed, granny smith apple, peeled and cubed, low-sodium chicken broth, bay leaves, red curry paste, ground pepper, whipping cream, fresh lime juice, salt and pepper to taste16 ingredients
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butter, chopped carrot, chopped celery and16 Morebutter, chopped carrot, chopped celery, chopped ripe banana, onion, chopped, garlic clove, minced, bay leaf, low sodium chicken broth, canned pumpkin puree, light coconut milk, sweetened condensed milk, ground nutmeg, ground cinnamon, ground coriander, crumbled dried sage, ground allspice, yellow curry powder, chopped fresh cilantro25 min, 19 ingredients
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olive oil, yellow onion, finely chopped and11 Moreolive oil, yellow onion, finely chopped, garlic, finely chopped, ground ginger, ground cumin, red or green lentils, washed and drained, low-sodium chicken or vegetable broth, fresh lemon juice, black pepper, kosher salt, ground coriander (optional), dried thyme, sea bass fillets, skin removed20 min, 13 ingredients
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Low Sodium, Low Fat, Pumpkin Breadall-purpose flour, canned pumpkin puree, sugar and7 Moreall-purpose flour, canned pumpkin puree, sugar, vegetable oil, egg whites, beaten, pumpkin pie spice, baking soda, low sodium salt, sodium-free baking powder, nuts, chopped (optional)1 hour 20 min, 10 ingredients
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Spiced Butternut Squash Stew with Couscous (Food Network Kitchens)extra-virgin olive oil, onion, chopped, garlic , smashed and17 Moreextra-virgin olive oil, onion, chopped, garlic , smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash (about 2 lb), peeled and cut into 1-inch pieces, chickpeas, drained and rinsed, chicken broth, low-sodium canned, lemon zest, golden raisins, chopped spinach (about 5 oz), juice of 1/2 lemon, toasted sliced almonds, chicken broth, low-sodium canned, kosher salt, freshly ground black pepper, couscous1 hour , 20 ingredients
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Spiced Tofu in Butter Lettuce Wrapsolive oil, carrots, peeled and diced small and12 Moreolive oil, carrots, peeled and diced small, celery ribs, diced, onion, diced, jalapeno pepper, minced, garlic cloves, minced, asian spiced tofu, drained, dried, and crumbled, low-sodium tamari, thai red chili paste, chopped scallion, cilantro, finely chopped, lime , juice and zest of, dry roasted peanuts, chopped, head butter lettuce (depending on size)20 min, 14 ingredients
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Low-Cal Luscious Vegan Pumpkin Soupcooked pumpkin, pureed, low-sodium vegetable broth and11 Morecooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated13 ingredients
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Fire and Spice Hamlow-sodium smoked ham, red pepper jelly and3 Morelow-sodium smoked ham, red pepper jelly, pineapple preserves, brown sugar1 hour 10 min, 6 ingredients
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Spiced-Up Tomato Soupdiced tomatoes, undrained and8 Morediced tomatoes, undrained, low-sodium beef bouillon granules, water, chopped onion, sugar, dried marjoram, dried thyme, bay leaf30 min, 9 ingredients
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Spiced Bok Choy and Tofuvegetable oil, dark sesame oil and10 Morevegetable oil, dark sesame oil, bok choy, rinsed and sliced crosswise (1 medium bunch), sliced shiitake mushroom caps, sliced scallion, garlic cloves, minced, jalapeno, minced, grated fresh ginger, water, low sodium soy sauce, granular sugar substitute, firm tofu, at room temperature, cubed20 min, 12 ingredients
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Spiced Chicken Soup (Aaron McCargo, Jr.)olive oil, carrots, chopped, celery ribs, chopped and13 Moreolive oil, carrots, chopped, celery ribs, chopped, garlic, chopped (about 1 tbsp), bay leaf, onion, finely chopped, italian red cherry peppers, seeded and finely chopped, lemon, peeled, low-sodium chicken stock, split skinless chicken breasts, bone-in (about 8 oz), smoked salt , if desired, freshly ground black pepper, yukon gold potatoes , scrubbed well and chopped, skin-on, cooked rotini pasta, lemon wedges, for serving, chopped fresh parsley, for garnish1 hour 20 min, 16 ingredients
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