619 speedy seven Recipes

seven steaks, onion, sliced in rings, bell pepper (optional), canola oil or 1/2 cup olive oil, salt, to taste (or more ), black pepper, red peppers or 1/2 tsp cayenne, garlic powder, onion powder, garlic cloves (optional), beef stock (or more )

seven-grain cereal, water, molasses, butter, cubed, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, brown sugar, salt, quick-rise yeast, eggs

ground beef, onion, chopped, tomato sauce, water, salt, dried parsley, dried basil, black pepper, uncooked spaghetti

italian-blend salad greens, pear - peeled, cored and diced, pecan halves, shredded mozzarella cheese, italian-style salad dressing

chunk light tuna, drained, mayonnaise, dijon mustard, bagel, split and toasted, shredded cheddar cheese

canola oil, frozen stir-fry vegetables, pace picante sauce, hoisin sauce, refrigerated fully-cooked chicken strips, brown rice , prepared according to package directions

skinless, boneless chicken breast, cubed, condensed cream of chicken soup (regular or 98% fat free), pace thick & chunky salsa, flour tortillas, condensed cheddar cheese soup

bob evans original recipe or italian sausage roll, your favorite sauce, your favorite pasta

reynolds oven bag, large size, flour, chicken tenders , cut into 1-inch strips, black beans, rinsed and drained, diced tomatoes with lime juice and cilantro, parboiled long grain rice, chicken broth, flour tortillas , heated according to package directions, toppers, shredded lettuce, shredded cheddar cheese, guacamole, sour cream, salsa, lime wedges

fresh raspberries, extra virgin olive oil, balsamic vinegar , or to taste

salsa, miracle whip, chili powder, flour tortillas (6 inch), cooked boneless skinless chicken breast halves, sliced, shredded mexican four cheese

angel hair pasta, uncooked, broccoli florets, boneless chicken breasts , cut into thin strips, kraft asian toasted sesame dressing, soy sauce, ground ginger, garlic powder, crushed red pepper

sliced peaches, drained, firm bananas, sliced, mandarin oranges, drained, sliced fresh strawberries, fresh or frozen blueberries, seedless grapes, maraschino cherries, drained, corn syrup

cubed 95% lean ham, seven beans , with seasoning included, water, onion, minced garlic or 2 garlic cloves, minced, baby carrots, stalks celery, sliced, tomatoes, diced, grated ginger, bay leaf, lemon pepper, barbecue sauce, chili powder, ketchup

basmati rice, uncooked, eggs, lightly-salted butter, coriander, coarsely chopped, seven-spice mix (thai), turmeric, peas, cut green beans, unsalted cashews

active dry yeast, white wholewheat flour, salt, agave nectar, canola oil, warm skim milk, seven grain cereal

water, brown sugar, butter, salt, whole wheat flour, bread flour, seven-grain cereal (found in bulk food section of health or organic food stores, or sometimes in regular grocery store), yeast

white flour, whole wheat flour, cornmeal, seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats, sprouted wheat, bulger, ric), ground flax seeds, sunflower seeds (optional. can also use any mixture of seeds you have on hand-poppy , sesame, etc), yeast, sugar, water, salt