14 soybean chickpea Recipes

shelled edamame (green soybeans), cooked chickpeas, minced red onion, minced red bell pepper, minced carrot, sunflower seeds, sweetened dried cranberries (such as ocean spray craisins), olive oil, honey, apple cider vinegar, mayonnaise, celery salt, or more to taste, cayenne pepper, or more to taste

egg, room temperature, dijon mustard, salt, oil (sunflower, safflower, canola or soybean), jalapeno pepper, seeded, minced, chopped fresh cilantro, fresh lime juice, red wine vinegar, hot red pepper sauce, cayenne pepper, chickpeas, drained, onion, chopped (about 1/2 cup), all-purpose flour, eggs, garlic cloves, slivered, hot red pepper sauce, salt, fresh ground pepper, scallions, chopped, chopped fresh parsley, vegetable oil

red bell pepper, frozen shelled edamame (green soybeans), thawed, haricots verts, trimmed, cooked, shelled fresh chickpeas (garbanzo beans), kosher salt, freshly ground black pepper, minced shallots, fresh flat-leaf parsley leaves, fresh oregano leaves, fresh lemon juice, dijon mustard, extra-virgin olive oil

black beans, rinsed and drained or about 1 cup cooked, from dry, chickpeas (garbanzo beans), rinsed and drained, shelled edamame (soybeans), raw or cooked(frozen is okay, just thaw them), bell peppers, diced, fresh jalapenos, diced, red onion, diced, diced, fresh tomatoes (can also use grape or cherry tomatoes, halved or quartered), garlic, minced, limes, salad oil, red wine vinegar, honey, ground cumin, ground coriander, fresh cilantro , roughly torn, kosher or sea salt and fresh ground pepper

ground flaxseed, warm coffee, cooked chickpeas or soybeans, about 1 2/3 cups mashed (i used my three-bean butter), peanut butter, brown sugar, barley malt syrup, honey, melted butter or coconut oil, ground cinnamon, nutmeg, sea salt, quick oats, cocoa powder, all-bran cereal, craisins, almonds, chocolate chips

frozen sweet soybeans (edamame), kidney beans, rinsed and drained, garbanzo beans (chickpeas), rinsed and drained, sliced red onion, chopped fresh cilantro, olive oil, shredded lime peel, lime juice

olive oil, onion, chopped, garlic, black soy beans rready to cook, chickpeas, ready to cook, mushrooms, sliced, carrots, sliced, beef broth, corn, frozen

olive oil, fresh or frozen shelled edamame (soybeans), crushed red pepper, garlic cloves, minced, water, divided, chopped fresh basil, chickpeas (garbanzo beans), drained and rinsed, diced tomatoes, undrained, salt, uncooked couscous, coarsely chopped green onions, crumbled feta cheese

wheat, barley, millet, oats (cereal), indian chickpeas (gram ), corn, soybeans, sugar or honey, cold milk or water, dried fruits or raisins or dates or walnuts or almonds or nuts, etc

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

frozen whole kernel corn or 1 cup yellow wax bean, frozen cut green beans, kidney beans (or other favorite red beans), garbanzo beans (chickpeas), black beans or 1 (15 oz) can black soybeans, diced red onion, balsamic vinegar, water, dijon mustard, minced fresh basil or 1 tbsp dried basil, olive oil, sugar, dried thyme, salt , to taste, white pepper, garlic cloves, minced

olive oil, onion, chopped, chickpeas or 1 1/2 cups soybeans, dry, rice (optional), dried mushrooms, garlic cloves, sliced, dark sesame oil, dill, basil, mushrooms, chopped, white potatoes, cut in half, carrot, green pepper, water (or broth)