19 soy lactose Recipes

uncooked elbow macaroni, soy milk, crumbled soft tofu, canola oil, nutritional yeast flakes , optional, reduced-sodium soy sauce, ground turmeric, garlic salt, paprika, margarine

margarine, white sugar, salt, eggs, all-purpose flour, baking powder, fresh blueberries, soy milk, vanilla extract, lime juice, white sugar for decoration

milk (use low fat , skim, soy or lactose free), peach, weet-bix

lean ground beef, galaxy foods soy veggie shreds cheese (cheddar flavor), italian seasoned breadcrumbs, eggs, low sodium soy sauce, ground sage, ground coriander, oregano, chopped fresh garlic cloves, chopped red onion, fresh ground pepper (or to taste), adobo seasoning (up to a whole tbsp to taste), ketchup (and some extra squirts for topping), sea salt (i put a dash), olive oil

gluten-free flour, sugar, egg, oil (i usually use olive, but peanut, sunflower etc is all ok, each will add a slightly different flavour), milk (i use lactose free or even better, soy ), drops vanilla

zucchini, extra fine bread crumbs, gf : use your favorite bread crumbs), fresh grated parmesan cheese, lactose free : use any kind of vegan soy cheese you like, such as sheese ), garlic powder, dry mint, salt to taste, butter or vegetable margarine

plain flour, milk or 1 1/4 cups soy or 1 1/4 cups lactose-free, egg substitute (egg-like), water, oil, cooking spray, canola, bananas, peeled and sliced, vanilla essence, brown sugar, orange juice, butter or 30 g margarine, cinnamon, vanilla ice cream (optional) or vanilla soy ice cream (optional)

baking chocolate (2 squares, 1 oz. each), non-dairy coffee creamer (such as rice or soy milk) or 1 cup lactose-free milk (such as rice or soy milk), cornstarch, granulated sugar, vanilla extract

olive oil, chicken drumsticks , deboned and cubed, soy yogurt, plain, whole allspice, gingerroot, grated, curry, red pepper flakes, cumin, water, cornstarch

graham cracker pie crusts (or optional gingersnap recipe below), soy cream cheese, tofu (soft or firm drained ), sugar, brown sugar, lemon juice, pumpkin puree (not pie filling), plain yogurt (whole milk, vanilla soy yogurt can also be used), eggs, flour, vanilla, cinnamon, ginger, nutmeg, vegan sour cream, sugar or 1 -2 tbsp white, bourbon or 1 tbsp frangelico or 1 tbsp amaretto or 1 tbsp pure maple syrup (reduce sugar above) or 1 tsp almond extract

butter, softened, sugar, eggs, self-raising flour , use a gluten free mix, gluten-free cornstarch (cornflour), vanilla essence, milk (can substitute soy , lactose free or orange juice)

green pepper, diced, red pepper, diced, onion, diced, mushrooms, chopped, chicken breast, thinly sliced into chunks, salt (to taste), pepper (to taste), adobo seasoning (optional), garlic powder, garlic cloves, minced, olive oil, thomas sahara mini whole wheat pita bread, spaghetti sauce, sugar, salt (to taste), soy mozzarella cheese, red pepper flakes (optional)

shrimp, peeled,deveined and butterflied, masa harina (for gluten free) or 2 cups flour, for dusting, eggs, milk (or soy for lactose free), corn tortillas , use mixed colors if available, cornmeal, peanut oil, for frying, salt and pepper, pumpkin seeds, tomato, cut in half ,squeeze out seeds, serrano chili, split in half and remove seeds, onion , rough chopped, garlic, olive oil, fresh cilantro, chicken broth, kosher salt, green onion

whole wheat flour, sugar, baking powder, salt, beaten egg, almond milk, olive oil, frozen blueberries, whole wheat flour, brown sugar, coconut oil

raw prawns (3 per skewer ), plain yogurt (lactose free ) or 1/2 cup soy yogurt (lactose free ), chili powder, turmeric, ground cumin, ground coriander, minced fresh ginger, minced garlic

fresh mushrooms, sliced, chopped onion, butter, salt, pepper, white cooking wine, heavy cream, chopped bay leaf, celery seed, dried thyme, fettuccine, cooked, as i am lactose-intolerant , i use rice milk or soy milk, adding several tbsp of lactose-free creamer (unflavored) until i get the right consistency required.

fine rice flour, soy flour, fine polenta, bicarbonate of soda, xanthan gum (optional), eggs, lightly beaten, milk (or lactose-free ), grated parmesan cheese, canned corn kernel, drained, grated zucchini (optional) or 1/2 cup courgette (optional), butter, melted