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Anna's Lactose-Free Supreme Personal Pizzas Recipe

Anna's Lactose-Free Supreme Personal Pizzas Recipe

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Anna's Lactose-Free Supreme Personal Pizzas

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Ingredients:

Serving

1/2 green pepper, diced
1/2 red pepper, diced
1/2 onion, diced
2 -3 mushrooms, chopped
1 chicken breast, thinly sliced into chunks
salt (to taste)
pepper (to taste)
1 dash adobo seasoning (optional)
1 tsp garlic powder
2 garlic cloves, minced
1 tbsp olive oil
2 thomas sahara mini whole wheat pita bread
1/2 cup spaghetti sauce
1 tsp sugar
salt (to taste)
1 cup soy mozzarella cheese
red pepper flakes (optional)

Directions:

In a small frying pan, heat olive oil over a medium-high heat. Saute peppers, onions, mushrooms, snd minced garlic till slightly cooked. Season chicken with salt, pepper, and garlic powder- add to pan and saute with vegetable mixture until chicken is cooked and slightly browned. Remove from heat.
Split pitas in half. Spoon on about 1 tablespoons of sauce onto each half. Spread over pita. Sprinkle cheese on top. Spoon some of the supreme mixture on top of cheese, and sprinkle a little of the red pepper flakes on top, if desired.
Bake mini pizzas at 400 F for 5-10 min., or until cheese is melted. Watch carefully to make sure pizzas do not over cook. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.13 Kcal (909 kJ)
Calories from fat	115.93 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	3.31mg	1%
Sodium	632.22mg	26%
Potassium	179.27mg	4%
Total Carbs	9.91g	3%
Sugars	3.2g	13%
Dietary Fiber	1.71g	7%
Protein	15.71g	31%
Vitamin C	34.1mg	57%
Iron	0.5mg	3%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	141.28 Kcal (592 kJ)
Calories from fat	75.44 Kcal
		% Daily Value*
Total Fat	8.38g	20%
Cholesterol	2.16mg	1%
Sodium	411.37mg	26%
Potassium	116.65mg	4%
Total Carbs	6.45g	3%
Sugars	2.08g	13%
Dietary Fiber	1.11g	7%
Protein	10.22g	31%
Vitamin C	22.2mg	57%
Iron	0.3mg	3%
Calcium	10.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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