57067 soy dressing south beach phase Recipes

ginger soy dressing, soybean oil (often labeled vegetable oil ), rice vinegar, water, reduced-sodium soy sauce, fresh green onion, chopped, fresh ginger, minced, fresh garlic, minced, beef salad, baby salad greens, shredded carrots, frozen edamame (shelled), cooked according to package directions, tomatoes, halved, flat iron or flank steak, grilled and sliced

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

tomato sauce, tomato paste, sugar substitute, onion powder, light soy sauce, ground allspice, malt vinegar

dressing, make dressing and refrigerate 2 hours or overnight., white wine vinegar, sugar, kosher salt, coarsely ground black pepper, salad oil, minced fresh ginger, sesame oil, soy sauce, salad, head iceberg lettuce, cored, shredded, boneless skinless, chicken breasts ( or 8 oz cooked chicken breasts ), crispy chow mein noodles, freshly chopped cilantro, red bell pepper strips, celery sliced into 1/8 x 1 1/2 inch strips, sugar snap peas or snow peas cut into 1 inch pieces, dressing

soy sauce, unseasoned rice vinegar, canola oil, toasted sesame seed oil, sugar, water

reduced-sodium soy sauce, rice wine vinegar, fresh ginger, grated, garlic clove, minced, canola oil

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper

soy sauce, rice wine vinegar, splenda sugar substitute, drops sesame oil, garlic powder

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

broccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese

soy sauce, salmon fillets, cut in half, rice wine vinegar, sesame oil, sugar, fresh gingerroot, peeled and grated, garlic clove, minced, chilled firm ripe avocado, toasted sesame seeds

balsamic vinegar, dijon mustard, garlic clove, minced, shallots or 1 tsp red onion, minced, dried thyme, extra virgin olive oil, salt, pepper

garlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper

nonfat plain yogurt, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh ground pepper

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese