13 soy apple pancakes Recipes

bisquick baking mix (or whole wheat pancake mix), egg, milk (i used soy), pumpkin pie spice (or apple pie spice), lemon , zest of, apples , pared and cored, apple cider (or juice), brown sugar, lemon juice (optional), cornstarch, ground cinnamon, ground nutmeg

eggs, sugar, rice flour, tapioca starch, baking powder, salt, milk , soy , rice or apple juice, unsalted butter, melted , or vegetable oil, mcintosh , cortland or other cooking apples, peeled and very thinly sliced, raisins , optional, butter , oil or vegetable spray, sugar, for garnish

boiled rosehip tea herbs (save the herb contents from your cuppa), apple cut into quarter slices, water, pitted soft prunes, pancake, egg beaten, soy drink, approx 1/2 cup gluten free sr flour (lighter, fluffier and healthier than wheat flour), peanut oil

buckwheat pancake mix, dry soy drink powder, flaxseed, egg, water, butter (1/4 for each pancake), grated unpeeled red apple, berry soy yogurt, maple syrup

banana, sugar, egg, lite coconut milk, soy milk, grapefruit juice, whole wheat pastry flour, buckwheat flour, wheat germ, apple cider vinegar, baking soda, baking powder, vanilla, cinnamon, nutmeg, allspice

whole wheat pastry flour, soy flour , chickpea flour, vital wheat gluten or 3 tbsp other high-protein flour, baking powder, salt, coconut oil, cinnamon (or more ), applesauce, almond milk

pancake mix, soy okara (the fiber left over from making soymilk or soy milk), soymilk, chopped apple

whole-wheat pastry flour, wheat germ or yellow cornmeal, ground cinnamon, plus more for dusting, baking powder, egg whites, light brown sugar, soy milk or low-fat milk, heaping) peeled, cored , finely diced apple (any all-purpose variety), applesauce or pure maple syrup for serving

flour, baking powder, salt, vanilla (leave it out if using flavored soy milk), nutmeg (freshly grated is best ), cinnamon, flax seed meal (trader joe s carries the best), oats, soymilk (plain or substitute almond milk), unsweetened applesauce, honey, pure maple syrup, vegetable oil, granny smith apple (optional)

whole wheat flour, unsweetened applesauce, baking powder, skim milk (you can also use soy milk or water), whole egg white (lightly beaten ), cinnamon, artificial sweetener

dark soy sauce, oyster sauce (lee kum chee is the best brand. i buy mine in bulk at an oriental market), sesame oil, teriyaki sauce, brown sugar, pancake syrup, applesauce or 3 tbsp apple juice concentrate, minced garlic, pork chops or 6 small