22 southern low sodium Recipes

smoked sausage, sliced, safflower oil or 1/4 cup canola oil, boneless chicken, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped scallions, chopped red onions, chopped celery, garlic cloves, minced, no-salt-added whole tomatoes, with liquid, thyme, oregano, salt, black pepper, hot pepper sauce, converted rice or 1 3/4 cups long-grain white rice, fat-free low-sodium chicken broth or 2 cups low-sodium chicken bouillon, southern comfort, worcestershire sauce, shrimp, peeled and deveined

frozen black-eyed peas, smoked ham hock (2 hocks), chopped onion, low sodium chicken broth, water, garlic cloves, chopped, pickled jalapeno chilies, chopped, salt and pepper

boneless chicken breasts, reduced-sodium chicken broth, low-fat buttermilk, eggs, kosher salt, ground black pepper, msg, pickling spices or 1 tsp dill, onion powder, poultry seasoning, plain breadcrumbs, dried, vegetable oil, biscuits

olive oil, yellow onion, chopped, carrot, chopped, red bell pepper, chopped, jalapeno pepper, diced, garlic cloves, sliced, water, low-sodium vegetable stock, dried brown lentils, crushed tomatoes, undrained, bay leaves, chipotle chili powder

russet potatoes, warm water, sugar, corn syrup, salt, ground black pepper, garlic powder, onion powder, paprika, cayenne pepper, low-sodium beef bouillon cube, mashed, potato starch, all-purpose flour, skim milk, lard, vegetable oil

olive oil, carrot, finely chopped, celery, finely chopped, onion, finely chopped, garlic cloves, minced, beef broth, low sodium, diced tomatoes, undrained, dried basil leaves, black pepper, ditalini, uncooked, cannellini beans, undrained

young collard greens (about 4 bunches), olive oil, onion , julienned, garlic cloves, smashed, ham hocks (about 2 lb), smoked and cooked, bay leaves, chicken broth, low sodium, apple cider vinegar, sugar, red pepper flakes, seasoned salt

young collard greens (about 4 bunches), olive oil, onion , julienned, garlic cloves, smashed, ham hocks (about 2 lb), smoked and cooked, bay leaves, chicken broth, low sodium, apple cider vinegar, sugar, red pepper flakes, seasoned salt

collard greens, rinsed, canola oil, diced salt pork, diced onion, crushed red pepper flakes , optional, freshly cracked black pepper, low-sodium chicken stock, water, white vinegar, hot pepper sauce, plus more for serving (recommended : crystal)

skimmed fat from turkey drippings, chopped shallots, unbleached all-purpose flour, turkey pan drippings, (no fat) mixed with low-sodium turkey or chicken stock to make 4 cups, eggs, hard-boiled and chopped, salt and freshly ground black pepper

stalks fresh lemongrass, unsweetened coconut, toasted (flaked or shredded ), red chili pepper flakes, green beans, fresh , thinly sliced crosswise on the diagonal, edamame (fresh or frozen ), cucumber, peeled and diced (seeded if desired), bean sprouts, tart green apple, diced, pineapple (fresh or canned ), dry-roasted unsalted cashews (or peanuts), cooked long-grain brown rice (or jasmine rice), low sodium soy sauce, lime juice or 1/4 cup white vinegar, pineapple juice, pineapple chunk, sugar, sesame oil, salt (optional), cilantro, coarsely chopped, garlic, coarsely chopped, chili-garlic sauce (or other hot sauce)

collard greens , center ribs removed and leaves torn into large pieces, pinto beans, low-sodium beef broth, frozen chopped onions, red pepper flakes, red wine vinegar, real bacon pieces

self-rising flour, ice water, low sodium chicken broth, chicken breast halves, grain white rice, ground pepper

reduced-sodium chicken broth, water, uncooked long-grain rice, drained and rinsed black-eyed peas, diced red and yellow bell pepper, celery, thinly sliced, green onion, thinly sliced, bottled herbs or 1/2 cup low-fat italian vinaigrette dressing

reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing

reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing

mashed potatoes, low sodium kernel corn, undrained, bacon, diced, low sodium chicken broth, milk (i use 1%, because that what we drink), frozen southern seasoning (a blend of onions, bell pepper, celery & thyme), sea salt, fresh black pepper , to taste

vegetable cooking spray, sliced onion, water, all-purpose flour, no-salt-added beef broth, divided, frozen southern-style hash brown potatoes, dijon mustard, low-sodium worcestershire sauce, pepper, salt, garlic, minced, french bread, shredded reduced-fat swiss cheese