17 south coconut powder Recipes
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dry coconut powder, white poppy seeds, sesame seeds and19 Moredry coconut powder, white poppy seeds, sesame seeds, cumin seeds, channa dal , roasted, roasted peanuts, eggplants , about the size of an egg, oil , plus, oil, cumin seed, mustard seeds, onion, chopped, ginger-garlic paste, turmeric, ground cumin, ground coriander, chili powder , to taste, kosher salt, fresh tomatoes, peeled seeded and chopped, water, garam masala, fresh coriander, chopped1 hour , 22 ingredients
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boned , fat-trimmed beef chuck and15 Moreboned , fat-trimmed beef chuck, onions (1 lb. total), peeled and chopped, curry powder, mustard seed, minced garlic, ground dried turmeric, fat-skimmed beef broth, roma tomatoes, rinsed, cored, and chopped, minced fresh jalapeno chilies, minced fresh ginger, firm-ripe banana (about 5 oz.), peeled and thinly sliced, mango chutney, sweetened shredded dried coconut, cucumber yogurt sauce, hot cooked rice, salt16 ingredients
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chicken breasts, boneless and skinless cut into pieces and10 Morechicken breasts, boneless and skinless cut into pieces, canola oil, onion, diced, garlic cloves, minced, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth or 1/2 cup water, salt, pepper20 min, 11 ingredients
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parboiled rice, uncooked rice and26 Moreparboiled rice, uncooked rice, split urad dal (split black gram ), fenugreek seeds, salt, oil (for frying ), ghee or clarified butter (while setting up the final product - the masala dosa), oil, mustard seeds, gram dal, black gram dal, onions, finely chopped, green chilies, finely chopped, ginger, finely chopped, curry leaves, finely chopped, red chili powder, turmeric powder, potatoes, boiled,peeled,chopped, salt, coriander leaves, finely chopped (use about 1 handful ), lemon juice of (optional), oil, asafetida powder, dried red chilies, split urad dal (split black gram ), coconut, grated, salt, tamarind pulp (use a lemon-sized ball)28 hour 30 min, 28 ingredients
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butternut squash (peeled, diced ) and19 Morebutternut squash (peeled, diced ), dark brown sugar (dak brown molasses sugar if available), honey, butter, banana (unpeeled-ripe ), onion (chopped ), carrot (peeled-chopped ), stalk celery (chopped ), garlic clove (chopped ), curry powder (medium hot ), ground coriander, nutmeg, cinnamon, coconut milk, chicken broth, lime (juice), salt & freshly ground black pepper, cilantro (optional garnish ), pumpkin seeds (optional garnish ), oil (pumpkin -optional garnish)1 hour , 20 ingredients
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South Beach Diet Mug Cakealmond flour (or coconut flour) and7 Morealmond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug3 min, 8 ingredients
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South Seas Curried Beef over Jasmine Ricebeef tips in gravy, jasmine rice, uncooked and6 Morebeef tips in gravy, jasmine rice, uncooked, unsweetened coconut milk, curry powder, fresh ginger, grated, red bell pepper, diced, green onion, sliced, coconut, toasted30 min, 8 ingredients
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South Sea Tea Blendunsweetened instant tea, orange-pineapple flavored gelatin and3 Moreunsweetened instant tea, orange-pineapple flavored gelatin, sugar, coconut extract, vanilla powder10 min, 5 ingredients
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South Seas Luau Cakemacadamia nuts, chopped, salt, raisins, chopped and9 Moremacadamia nuts, chopped, salt, raisins, chopped, shredded coconut, sugar, butter, cream cheese, softened, sugar, vanilla, eggs, flour, baking powder16 min, 12 ingredients
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Mom's 3C's Mologutal (South Indian Vegetable Lentil Stew)chopped carrot, peeled and chopped cucumbers and15 Morechopped carrot, peeled and chopped cucumbers, boiling water (to cook the veggies), salt, water (for cooking the lentils), yellow lentils (moong dal), turmeric powder, shredded coconut , plus, shredded coconut, cumin seed, red chile, little water, curry leaves, salt, vegetable oil, mustard seeds, urad dal (skinned and split black gram )45 min, 17 ingredients
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Ranger Cookies - South Beachpecan pieces, all-bran cereal, old fashioned oats and9 Morepecan pieces, all-bran cereal, old fashioned oats, bittersweet chocolate chips, unsweetened flaked coconut, whole wheat pastry flour, baking powder, salt, trans fat-free margarine, granular sugar substitute, egg, vanilla extract35 min, 12 ingredients
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Bobotie - South African Cape Malay Casserolelow-fat milk, white bread, 3/4 inch thick and29 Morelow-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)2 hour 30 min, 31 ingredients
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Keerai Mologutal (South Indian Spinach-Lentil Stew)fresh spinach, washed,not dried,coarsely chopped and11 Morefresh spinach, washed,not dried,coarsely chopped, salt (or to taste), water, yellow lentils (tur dal), turmeric powder, shredded coconut, cumin, red chile, water, vegetable oil, mustard seeds, urad dal (skinned and split black gram )50 min, 12 ingredients
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